Chalked Up Box League - SSN2
About This Competition
Welcome to Season Two of Wodie League! We're very excited to be back and hope that you'll decide to take part in our weekly competition series! Our goal with Wodie League is to have fun, build community and allow you to flex your functional fitness muscle through friendly competition.
Our league spans a 4 week period (8/13, 8/20, 8/27, 9/3). Each week, we will be competing at a different gym located in the Greater Nashville area. Competition night is Thursday, from 6:30PM - 8:30PM.
Each team of 2 should have an alternate athlete, in the event that one participating athlete can't make a week. Make note of the movements and weight standards below, to ensure that you are capable of completing all the movements as stated. There will be limited, if any scaled options for the movements. Lastly, all sales are final (no refunds).
**Registration is per team and will include 5 workouts and 2 Shirts**
Assault Bike for calories
BB Clean & Jerk (135/95)
BB Snatch (135/95)
BB Thrusters (95/65)
Burpee Box Jump Over
Chest to bar pullups
DB C&J (50/35)
DB Snatch (50/35)
Devil’s Press (50/35)
Double Unders
Front Squat
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The RC OG's | 10 |
| 2 | Old Fawks | 12 |
| 3 | CFEN | 16 |
| 4 | All About That Pace | 24 |
| 5 | Welch & Wylie | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | K Squared Fitness | 10 |
| 2 | Team 1 | 14 |
| 3 | Double Trouble | 16 |
| 4 | CrossFat Bois | 23 |
| 5 | Beer Over Burpees | 27 |
Workouts
For Time (10 min cap)
Partner 1 completes Grace (30 C&J 135/95)
Partner 2 completes Isabel (30 Snatches 135/95)
15 min AMRAP (You go, I go)
7 C2B Pull-ups
10 BB Thrusters (95/65)
13 Cals on Assault Bike
40/30 Cal Ski - For Time
For Time (12 min cap)
75 Alternating SA DB Snatches (50/35)
200 Double Unders
50 Double DB C&J (50/35)
200 Double Unders
25 Devil's Press (50/35)
200 Double Unders
12 minute running clock
For Time
80 Burpee Box Jump Overs (30/24)
In remaining time:
Establish 3 Rep Max Front Squat
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Event Details
Closes: Aug 12, 2020
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