The Ultimate Games 2024
About This Competition
What’s involved in the UT Games 2024?
The competition is designed for everyday athletes with movements we frequently use in class.
There will be 3 x 12 minute games where you work with your partner either in sync or YGIG. Therefore, minimum workout time for all teams will be 36 minutes. Max workout time 1hr.
* Each Game consists of a Conditioning exercise (Rower/Skierg/Assault Bike) and a strength based exercise
* Points will be rewarded depending on game per Kcal on machines and/or each rep on strength
* Rep's must be performed with correct, full form (half rep's will not be counted)
* League format, team's with the highest points will go through to the next round
Game 1: Assault Bike
Box Jumps
Wall Balls
Game 2: Skierg
Burpee Chest to Floor
Ground to overhead with plate
Game 3: Rower
Sled Push
Thrusters
Points will be awarded for reps/kcal and the teams with the highest points will go through to the semi final then finally, the final!
Event is open to all, any fitness level, any gym!
* Each Game consists of a Conditioning exercise (Rower/Skierg/Assault Bike) and a strength based exercise
* Points will be rewarded per Kcal on machines and each rep on strength
* Rep's must be performed with correct, full form (half rep's will not be counted)
* League format, team's with the highest points will go through to the next round
Source: Team Aretas
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Workouts
50 BOX JUMPS YGIG
100 WALL BALLS (CHANGE EVERY 10 REPS)
REMAINING TIME - MAX ASSUALT BIKE KCALS
1 REP - 1 POINT
1 KCLA - 1 POINT
1200 MTR SKIERG YGIG
25 CHEST TO FLOOR BURPEE ON PLATE SYNC
MAX REPS GROUND TO OVERHEAD WITH PLATE
1 REP - 1 POINT
1200MTR ROW
30 SLED PUSHES
MAX DUMBELL THRUSTERS
1 THRUSTER - 1 POINT
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Event Details
Closes: Mar 8, 2024
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