El Rancho WODFest 2025 pwrd by Kylo
About This Competition
El momento del año en el que invitamos a todo Puerto Rico a visitarnos y disfrutar con nosotros nuestra casa, nuestro Rancho.
Como una competencia que comenzó en el año 2022, hoy es un evento para toda la familia dónde se miden los mejores atletas locales.
Registro abre el 7 de enero de 2025 hasta el 21 de febrero de 2025.
Para los estándares por división, referirse a la seccion específica de cada una.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jorge Carabalo | 19 |
| 2 | Luis López | 22 |
| 3 | Dereck Morales | 30 |
| 4 | Jose Morales Rivera | 32 |
| 5 | Douglas Franco | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Edward X Rivera | 20 |
| 2 | Jeancarlos Rivera Del Valle | 27 |
| 3 | Gabriel O Rivera | 28 |
| 4 | Jomar Ortiz | 35 |
| 5 | Alberto Lassalle | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Humberto X. Martínez Maldonado | 13 |
| 2 | Pedro Viera Diaz | 22 |
| 3 | Angel Ramirez | 25 |
| 4 | Kiko Velazquez | 27 |
| 5 | Miguel Matos | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eugenio Soto-Fuentes | 13 |
| 2 | Hector M. Rivera Ayala | 18 |
| 3 | Edgardo (Galdi) Cartagena | 24 |
| 4 | Joseph Andino | 24 |
| 5 | Guillermo Rodriguez | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gualberto Perez | 16 |
| 2 | Misael Lebron Montalvo | 17 |
| 3 | Samuel Rivera | 25 |
| 4 | Cristhian Santiago | 30 |
| 5 | Jean Rodriguez | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Efrain Ayala Machuca | 27 |
| 2 | Hector Lopez Rivera | 48 |
| 3 | Elvys Rivera | 51 |
| 4 | Bryan Y. Perez Perez | 54 |
| 5 | Misael Velez | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yolanda Rodríguez | 13 |
| 2 | Sara Tirado | 26 |
| 3 | Angelis Berrios | 29 |
| 4 | Vioneric Rivera | 31 |
| 5 | Keyshlyanne Otero | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Xaimara López | 17 |
| 2 | Jamie Lugo | 26 |
| 3 | Alondra Alvarez Cuencas | 30 |
| 4 | Veronica Cuadrado | 32 |
| 5 | Gabriela del Mar Miranda Acevedo | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raiza Bueno | 14 |
| 2 | Jeniffer Quinones | 17 |
| 3 | Gretchen Marrero | 19 |
| 4 | Rhaisa Castrodad Molina | 30 |
| 5 | Dottie Rosa | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saraí Rodríguez Camacho | 16 |
| 2 | Florencia Grosso | 16 |
| 3 | Zachellie Román | 17 |
| 4 | Emily Anderson | 23 |
| 5 | Valeria Tirado | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alana Cano | 22 |
| 2 | Karla A Ayala Paris | 24 |
| 3 | Joanelys Rivera Ocasio | 33 |
| 4 | Camila Ramos | 36 |
| 5 | Valerie Ann Meléndez | 45 |
Workouts
2RNDS
300m Assault Runner
30' Sled Pull
60' Farmer's Walk,
60' Back Rack Yoke Carry
60' Farmer's Walk
30' Sled Pull
*Yoke: 30' segments
*Time Cap 9:00
FARMERS CARRY 15' UNBROKEN SEGMENTS
Rx+
*Sled: 165/110
*Yoke: 220/140
*Farmer's: 106/88
Intermediate/Masters 35-44
*Sled: 90/45
*Yoke: 140/60
*Farmer's: 70/53
Scaled/ Masters 45
*Sled: 70/35
*Yoke: 100/40
*Farmer's: 62/44
Beginners
*Sled: 45/25
*Yoke: 60/empty
*Farmer's: 53/35
3RNDS
Every 3:00
**/** Rogue Echo Bike Calories
48' Kettlebell Front Rack Walking Lunges(12' UNBROKEN segments)
AMRAP Burpee Box Jump Over
Rx+
*Calories: 15/12
*Lunges: 70/53
*BBJO: 30”/24”
Intermediate/Masters 35-44 ♂
*Calories: 15/12
*Lunges: 53/35
*BBJO: 30”/24”
Intermediate/Masters 35-44 ♀
*Calories: 15/12
*Lunges: 53/35
*BBJO: 30”/24”
Scaled/Masters 45+
*Calories: 15/12
*Lunges: 44/26
*BBJO: 24/20”
Beginners
*Calories: 12/10
*Lunges: 35/18
*BBJO: 24/20” ; step up allowed
3:00 AMRAP Gymnastics Complex:
Rx+
*Gymnastics: 1 T2R + 1 RMU + 1 RD
Intermediate/Masters 35-44 ♂
*Gymnastics: 1 T2B + 1 BMU + 1 C2B
Intermediate/Masters 35-44 ♀
*Gymnastics: 1 T2B + 1 C2B + 1 PU
Scaled/Masters 45+
*Gymnastics: 2 T2B + 1 PU
Beginners
*Gymnastics: Hanging Knee Raise
Running Clock 13:30min
Rx+/Intermediare/Masters 35-44
0:00-8:00
For Time
60 Wall Ball Shots
50 Dumbbell Hang Snatch
40/36 Ski Erg Calories
8:00-9:00
Rest 1:00
Scale/Masters 45+/Beginners
0:00-8:00
For Time
50 Wall Ball Shots
40 Dumbbell Hang Snatch
30/26 Ski Erg Calories
8:00-9:00
Rest 1:00
Rx+
*WBS: 30/20 @ 10’/9’
*DB: 70/50
Intermediate/Masters 35-44
*WBS: 26/14 @ 10’/9'
*DB: 50/35
Scaled/Masters 45+
*WBS: 20/14 @ 10’/9’
*DB: 45/25
Beginners
*WBS: 20/14 @ 10/9’
*DB: 35/20
9:00-13:30
3RNDS Every 1:30
1 Clean + 2 Front Squats + 1 Jerk
*1 attempt per round
30 snatches for time
Media
Community
Event Details
Closes: Mar 8, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records