ROOKIE SHOWDOWN - Online Qualification
About This Competition
ROOKIE SHOWDOWN is a functional fitness competition for individuals who have not competed as elite level athlete and / or do not yet have elite athlete skill level.
We would like to welcome at least 100 athletes who would like to participate in competition style event.
Athletes from all around Europe are welcome!
For everyone who has not done functional fitness for a long period of time, we have Sport division.
For everyone who has done functional fitness for a while and is missing some elite athlete movement skills and/or do not have experience competing, we have Advanced division.
This is NOT an event for Elite or RX level Athletes. Please, if you are interested check out BLUE LIGHT THROWDOWN or WOD UP, BERLIN.
We want to celebrate everyone who would like to challenge themsleves and have fun at the ROOKIE SHOWDOWN!
We would like to WELCOME Kids, Teens and Master age groups.
Just choose what matches with you and be ready for some fun!
Registration
ROOKIE SHOWDOWN registration is open until 24th of April.
will have 3 online qualification workouts announced from 24th of February until 14th of March, but score submission deadline is 24th of April.
These Workouts will be Crossfit Open Workouts and you can submit scores until 24th of April.
These same workout scores are also valid for BLUELIGHT THROWDOWN, if you decided to compete there with your team partner. Please read the rules for BLUELIGHT THROWDOWN carefully.
Early Bird Registration fee for Online Qualification will be 15 Euro, after 14th of March - 20 Euro. Final Event Registration fee is 60 Euro.
Movements to help choose your division *
Advanced
- You are missing some elite athlete movement skills
- You may be called also Intermediate level athlete
- You may need to do Pull ups, Toes to bars, Olympic weightlifting style movements with Kettlebels, Dumbells and Barbells
Sport
- You have not done functional fitness for a long time and still are missing some skills or movement volume
- You may be doing workouts with scaling movements and weights
- You may need to do jumping Pull ups, Knees to elbos or Knee rises, Olympic weightlifting style movements with Kettlebels, Dumbells and Barbells with light weigts.
* We have listed only some movements here and not the complete movement list.
Event will be host on 18th of June 2022. This one day event will have many workouts and will be in Berlin, Germany.
www.wodup-europe.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Khalum Doyle | 3 |
| 2 | Denis Bartsch | 14 |
| 3 | Artur Kramer | 14 |
| 4 | Benedikt Lutze | 15 |
| 5 | Corey Ellis | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nils Ganz | 9 |
| 2 | Alexander Lange | 9 |
| 3 | Dave Kiese | 11 |
| 4 | Kevin Lorenz | 11 |
| 5 | Timo Retzlaff | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Leutner | 4 |
| 2 | André Netz | 7 |
| 3 | Rodrigo Luna Orozco | 11 |
| 4 | JÖRN VON WEIHE | 11 |
| 5 | MARCUS WEBER | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sascha Heinsohn | 3 |
| 2 | Osman Kuecuek | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Damian Omansen | 6 |
| 2 | JOSE CONDE | 7 |
| 3 | Eduards Irbe | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leonie Tovote | 6 |
| 2 | Liva Bivina | 6 |
| 3 | Lisa Sophie Reimitz | 18 |
| 4 | Jessica Warnke | 20 |
| 5 | Paula Welbers | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cordula Siepmann | 4 |
| 2 | JULIA ZIELASKO | 6 |
| 3 | GERALDINE AGUILAR SHIELDS | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mona Thomann | 5 |
| 2 | Kathrin Homann | 5 |
| 3 | Marina Scholze | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Inga Fogele | 4 |
| 2 | ELKE MAßMANN | 5 |
Workouts
Complete as many rounds as possible in 15 minutes of:
3 bear crawls
12 dumbbell snatches
15 box step-overs
10-lb dumbbell, 12-in box
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
43kg barbell, may step over on burpees
Time cap: 10 minutes
More information about workout and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=2&workout_tiers=scaled
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Burpees
24kg barbell
Time cap: 10 minutes
More information for workout and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=2&workout_tiers=foundations
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
62 kg barbell, may step over on burpees
Time cap: 10 minutes
Workout description and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=1&workout_tiers=scaled
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Burpees
34kg barbell
Time cap: 10 minutes
More information about the workout and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=1&workout_tiers=foundations
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
45 lb, then 55 lb, then 65 lb
Time cap: 12 minutes
More information -> https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=scaled
For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters
35 lb
Time cap: 12 minutes
More information -> https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=foundations
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
More Information -> https://games.crossfit.com/workouts/open/2022/3?division=1&workout_tiers=scaled
For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters
45 lb
Time cap: 12 minutes
More information -> https://games.crossfit.com/workouts/open/2022/3?division=12&workout_tiers=foundations
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Event Details
Closes: Apr 26, 2022
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