Apollo Cup 2022
About This Competition
The Is a no refund event. We will allow Transfer of tickets up until August 15th.
Workouts will be for each division will be released on a staggered date, with possible missing pieces from the September 1st.
This is a challenging event but accessible for all abilities.
We want to have all atheltes enjoying the event and leaving fullfilled with their experience.
We will work hard on our end so you have a well run, fun event.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Hectic | 5 |
| 2 | Das Traumteam | 9 |
| 3 | Yin and Yang | 14 |
| 4 | Double Blonders | 14 |
| 5 | Laochra Ladies | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fiain bros | 11 |
| 2 | Revolution | 15 |
| 3 | The Sandbaggers | 16 |
| 4 | Sibly stars | 18 |
| 5 | Made in Brazil | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Phoenix 4 | 5 |
| 2 | I’ll Clean For Cupcakes | 7 |
| 3 | The unbelievables | 9 |
| 4 | 99 Problems and Winning is One | 15 |
| 5 | Team 3G | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | M&N | 6 |
| 2 | Team KH | 11 |
| 3 | The Pornstar Martinis | 14 |
| 4 | Rebecca & Sharon | 16 |
| 5 | Connected Compete | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Box Dublin | 4 |
| 2 | Chalk dirty to me | 6 |
| 3 | Sue & Lou | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | WolfhoundDSC | 8 |
| 2 | UnLaois’d from Tullamore | 9 |
| 3 | Death Row | 10 |
| 4 | Gladiator Training | 19 |
| 5 | Team RF ( Jack and Con ) | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Flames | 6 |
| 2 | RF & CFC | 12 |
| 3 | Brus | 14 |
| 4 | Barbells & Burritos | 17 |
| 5 | Team Sweat | 19 |
Workouts
M/M PAIR:
50 Wall Balls(shared)
40 Syncro Sit Ups
30 Syncro Alt Hang Snatch (15kg)
20 Alt Weighted Sit ups
TAG IN F/F PAIR:
50 Wall Balls
40 Syncro Sit Ups
30 Syncro Alt Hang Snatch (10kg)
20 Alt Weighted Sit Ups
11 Min Time Cap
ALTERNATING M/F PAIRS:
6 Syncro Burpees to Plate
9 Syncro Ground to Overhead (15/10kg)
12 Syncro Alternating Plate Lunges
One M/F does a round, tags in the next pair and they go.
Repeat for a 12 min AMRAP
RX WOD 2:
50 Wall Balls (9/7) (Shared)
40 TTB (Shared)
30 Syncro Alt Hang Snatch (22.5/15kg)
20/15 BMU (Shared)
10 BMU per round for RX female masters
2 Rounds for time
11 min time cap
INTERMEDIATE WORKOUT 1:
50 Wall Balls (9/7) (Shared)
40 Hanging Straight Leg Raise (Shared)
30 Syncro Alt Hang Snatch (15/10)
20 TTB (Shared)
2 Rounds for time
11 min time cap
ATHLETE 1:
5 Min EMOM:
35 Double Unders + 1 Squat Snatch
1 min transition
ATHLETE 2:
5 Min EMOM:
35 Double Unders + 1 Squat Snatch
INTERMEDIATE- 25 DU
DUALITY:
45 CTB
45 DB THRUSTERS (22.5/15KG)
25 RMU (MALE) 15 RMU (FEMALE)
25 DEVILS PRESS
9 Min Time Cap
RX MALE WOD ONE- ROW RUN
Athlete 1 starts:
M- 1200m F- 1100
5 furlong run
Athlete 2 starts:
5 furlong run
M- 1200m F- 1100
Score= time when both athletes finished
13m time cap
Athletes 1 & 2:
5 Furlong Run Together
1500m Row Shared
Athlete 3 & 4:
1500m Row Shared
5 Furlong Run Together
Score = Time when both pairs are finished
Time cap 13 mins
Media
Community
Event Details
Closes: Sep 8, 2022
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