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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MAX & SABINE | 6 |
| 2 | GORILLA GIRLS @ WORK | 17 |
| 3 | THE BETHS | 21 |
| 4 | FIT AND FITTER | 26 |
| 5 | TWO PEAS IN A WOD | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BROTHER EURGHHHHHHHH | 15 |
| 2 | NATALIE DIXON 1 | 18 |
| 3 | BISHBASHBOSH | 18 |
| 4 | WODDERS | 19 |
| 5 | SHRIMP ON THE BARBIE | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE GREY MEN | 11 |
| 2 | 2 LADS 0 PANCREASES | 19 |
| 3 | OLD & GOLD | 22 |
| 4 | QHP | 23 |
| 5 | MATT AND TOM | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUMB & DUMBBELL | 9 |
| 2 | SLT DURTY PIGS | 18 |
| 3 | BRIGHT LIGHTS | 23 |
| 4 | DADS WHO SQUAT | 25 |
| 5 | POWER PLANT+DR.SQUAT | 29 |
Workouts
10Min Amrap Ladder
8 Synchro DB Snatch (15Kg)
8 Synchro Burpee Over DB
200m Row (Split however)
*add 2 reps each round to the first two movements e.g., 8, 10, 12, 14 etc
4 Rounds for time:
10 Synchronised TTB
20 Synchronised STOH 30kg
40 Wall Balls (split) 6kg
As one athlete 1 begins Final A athlete 2 starts the following AMRAP you can can swap at anytime but you must complete a round before swapping.
4 Snatch Deadlift 35Kg
4 Hang Power Snatch
4 OH Lunges
4 CTB pull ups
*any grip can be used for Deadlift and OHL
In and 8 min window:
Establish a max combined athlete weight in the following complex:
1 Clean
1 Hang Clean
1 Front Squat
*Clean can be anyhow.
On 3...2...1...Go of the final you must complete the following at the same times as Final B
80 Calorie Bike Erg for time
On completion of 2a rest 2 mins (loading your bar) and move into the following:
1 bar between both athletes, you choose the weight and perform max reps between you at any reps scheme it doesn't have to be equal!!
Score is reps x the weight on the bar!
MAX THRUSTERS!!
E.G., If you complete 10 reps total between you at 40kg your score is 400
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Event Details
Closes: May 10, 2024
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