Butcher's Lab - Friday Night Lights Open
About This Competition
Butcher's Lab is doing The Open and we want our own combined Leaderboard.
Whether you are doing our Friday Night Lights events or doing the workouts with your own setup, you are welcome to join and see where you stack up against your fellow members.
A workout once a week for three weeks. Announced the night between Thursday and Friday. Deadline to complete and upload your score it is the following Monday. Find a friend to judge and do it anytime before the deadline or join our Friday Night Lights events, in both Kødbyen and Vanløse, and do it side by side with your fellow members.
Friday Night Lights are:
- Feb 28th
- March 7th
- March 14th
Score submission deadline is each following Monday at 23:59
If you only care about one gym or the other, or your age-group. You can filter the leaderboard to suit you.
Have fun, do the workouts as a community and submit your scores here.
For members of Butcher's Lab only
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesper Kuhr | 9 |
| 2 | Victor Nielsen | 14 |
| 3 | Patrick Taylor | 15 |
| 4 | Allan Per Jensen | 15 |
| 5 | Oliver Kjeldgaard | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alberte Mårtensson | 8 |
| 2 | Rebecka Vitesson | 8 |
| 3 | Louise Jeanette Jensen | 15 |
| 4 | Maria Albertsen | 17 |
| 5 | Signe Vest | 22 |
Workouts
The First Event - 25.1
15min AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 4.57m)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 15-kg dumbbell
♂ 22.5-kg dumbbell
Workout variations are:
- RX = Prescribed
♀ 15-kg dumbbell
♂ 22.5-kg dumbbell
- Scaled = Intermediate
♀ 10-kg dumbbell
♂ 15-kg dumbbell
- Foundations = Scaled
♀ 5-kg dumbbell
♂ 10-kg dumbbell
If you did the Open workout as RX, input your score in Competition Corner as Prescribed.
If you did the Open workout as Scaled, input your score in Competition Corner as Intermediate.
If you did the Open workout as Foundations, input your score in Competition Corner as Scaled.
Competition Corner uses different names for the divisions and we can't change them.
The Second Event - 25.2
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 29kg, 34kg, 38 kg
♂ 43kg, 52kg, 61 kg
Workout variations are:
- RX = Prescribed
- Scaled = Intermediate
- Foundations = Scaled
If you did the Open workout as RX, input your score in Competition Corner as Prescribed.
If you did the Open workout as Scaled, input your score in Competition Corner as Intermediate.
If you did the Open workout as Foundations, input your score in Competition Corner as Scaled.
Competition Corner uses different names for the divisions and we can't change them.
The Third Event - 25.3
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 70-kg deadlift, 38-kg clean, 29-kg snatch
♂ 102-kg deadlift, 61-kg clean, 43-kg snatch
Workout variations are:
- RX = Prescribed
- Scaled = Intermediate
- Foundations = Scaled
If you did the Open workout as RX, input your score in Competition Corner as Prescribed.
If you did the Open workout as Scaled, input your score in Competition Corner as Intermediate.
If you did the Open workout as Foundations, input your score in Competition Corner as Scaled.
Competition Corner uses different names for the divisions and we can't change them.
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Community
Event Details
Closes: Mar 18, 2025
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