THE BACK FROM HOLIDAYS CONTEST - GOLDEN TICKET EDITION 2024
About This Competition
CF Nimes & Affiliates Battle présentent :
The Back From Holidays Contest - GOLDEN TICKET EDITION 2024 !
DEPUIS 16 EDITIONS - LES SPRING, WINTER, SUMMER ET AUTUMN EDITION sont un véritable succès, alors on remet ça pour la nouvelle GOLDEN TICKET EDITION 2024 !
Le Samedi 13 Avril en TEAM of 2 et le Dimanche 14 Avril en Team of 3, de 8h à 18h, venez passez une journée inoubliable dans le même cadre ou se sont déroulées les toutes premières éditions des Affiliates Battle !
La compétition est ouverte à tous les niveaux, et quoi qu'il arrive, vous aurez tous 5 WODs dans la journée pour vous dépasser !
Le nombre de Teams of 2 est limité à :
84 Teams Homme / Femme
48 Teams Homme / Homme
Le nombre de Teams of 3 est limité à :
72 Teams Homme / Homme / Femme
48 Teams Homme / Homme / Homme
Réservez vite votre place, vous allez vivre une superbe journée orchestrée par les organisateurs des Affiliates Battle !
https://www.facebook.com/TheBHContest/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Narbonnards | 14 |
| 2 | OVERTAKE | 17 |
| 3 | Beers cheese & Brocolis | 20 |
| 4 | Coco créoles | 28 |
| 5 | Beers Cheese and Hobbit’s | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Willy Wonka | 6 |
| 2 | Léonidas & Nomadus | 18 |
| 3 | Les mauvais blaireaux | 21 |
| 4 | Team Clapiers sans Laura | 23 |
| 5 | Team Namek | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | LES MENTOUNASCS | 17 |
| 2 | Loutcho Zako & Fako | 29 |
| 3 | CrossFit IKI | 30 |
| 4 | le C2F Gang Vikings Training | 32 |
| 5 | DBS 83 | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARVEL SQUAD | 17 |
| 2 | Avenwish | 27 |
| 3 | Sur une rumba la team pulsation | 33 |
| 4 | Early Birds Gone Bad | 35 |
| 5 | AC² | 39 |
Workouts
TEAM OF 2 - WOD 1
AMRAP 9'
P1 : 100m Air Runner
20 Goblet Lunges Synchro @2 20kg/16kg
P2 : 100m Air Runner
20 Goblet Squat Synchro @2 20kg/16kg
20 Double Unders Relay
TEAM OF 2 - WOD 2
LADDER
55’’ LIFT / 5’’ TRANSITION
2 CLEANS
Homme :
50/60/65/70/75/80/85/90/95/
100/105/110/115/EXTRA
Femme :
30/33/37/40/43/47/50/53/57/
60/63/67/70/EXTRA
TEAM OF 2 - WOD 3
AMRAP 12'
2 AR Shuttle Run Synchro @2
15 GTOH Synchro @2 20kg/15kg
15 Toes To Bar Relay
2 AR Shuttle Run Synchro @2
15 GTOH Synchro @2 20kg/15kg
15 Pull ups Relay
TEAM OF 2 - WOD 4
E2MOM x 6
FOR MAX REPS
8 Hang Cleans Synchro @2 40/30kg
8 Shoulders to Over Head Synchro @2 40/30kg
140m Row Relay
Max Thrusters in Remaining Time
Switch athlete every E2MOM on Thrusters
TEAM OF 2 - WOD 5
FOR TIME. TC 7’
3 Rounds of :
12 Burpees Box Jumps Over Synchro @2
12 Cals Echo Bike Relay
12 Dbs Snatchs Synchro 22,5/15kg
TEAM OF 3 - WOD 1
EVERY 2’30’’ ON / 30’’ OFF x 4
FOR MAX REPS
P1 : 300m Row
P2 + P3 : 40 Box Jumps Over Synchro @2
Within Remaining Time :
Set 1-3 : Max Front Squats Synchro @2 40kg/30kg
Set 2-4 : Max Thrusters Synchro @2 40kg/30kg
P3 Pull Up Bar Hold
TEAM OF 3 - WOD 2
EVERY 3’ x 3
FOR MAX REPS
30 KB Swing Synchro @3 24/20/16kg
10 Goblet Box Step Up Synchro @3 24/20/16kg
Within Remaining Time :
Max Points Gym* ( Partner Goblet KB Hold )
*1 Point Pull up
2 Points Chest to Bar
4 Points Muscle Up
TEAM OF 3 - WOD 3
9’ TO FIND
FOR TOTAL WEIGHT
P1 : 1 RM Over Head Squat
P2 : 2 RM Clean
P3 : 3 RM Front Squat
TEAM OF 3 - WOD 4
TOTAL TIME 10’
Part A
In Same Time
AMRAP
P1 + P2
30 Wall Balls Synchro @2 9/6kg
30 DB Alt Lunges Synchro @2 Goblet 22.5/15kg
15 Toes To Bar Relay
Part B
In Same Time
FOR TIME
P3
2000m Air Runner
Athletes can switch as much as they want.
TEAM OF 3 - WOD 4
TOTAL TIME 10’
Part A
In Same Time
AMRAP
P1 + P2
30 Wall Balls Synchro @2 9/6kg
30 DB Alt Lunges Synchro @2 Goblet 22.5/15kg
15 Toes To Bar Relay
Part B
In Same Time
FOR TIME
P3
2000m Air Runner
Athletes can switch as much as they want.
TEAM OF 3 - WOD 5
FOR TIME. TC 12’
3 Rounds of :
30 Hang Cleans Synchro @2 40/30kg
30 STOH Synchro @2 40/30kg
Then,
30 Bumper Devil Press Synchro @3 20/15kg
TEAM OF 3 - WOD 6
FOR TIME. TC 6’
Round 1
P1 : 18/15 Cals Echo Bike
P2 + P3 : 20 DB Snatchs Synchro @2
12 Burpees Broad Jumps Synchro @3
Round 2
P2 : 18/15 Cals Echo Bike
P1 + P3 : 20 DB Snatchs Synchro @2
12 Burpees Broad Jumps Synchro @3
Round 3
P3 : 18/15 Cals Echo Bike
P1 + P2 : 20 DB Snatchs Synchro @2
12 Burpees Broad Jumps Synchro @3
DB 22.5/17.5/15kg
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Event Details
Closes: Mar 31, 2024
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