Monster Mash Part III
About This Competition
Same Sex Scaled, Intermediate and RX Pairs Inclusive Competiton
Prizes for all Categories and Best Fancy Dress!
Spectators welcome.
Barbell Movements @ 60/42.5, 50/35, 40/25kg
Single Db Movements @ 22.5/15, 22.5/15, 15/10kg
Bar Muscle Ups / C2B Pull Ups / Pull Ups / Jumping Pull Ups
Toes to Bar / Target
Double Unders / Single Skips
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paranormal Inactivity | 8 |
| 2 | Scrambled Legs | 9 |
| 3 | THE CHALLENGERS M&R | 14 |
| 4 | Chasing 50 | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Ass, No Tits | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dare and Devil | 7 |
| 2 | We Probably Won't Die | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pasta best | 6 |
| 2 | Liam and Karl: The Return | 10 |
| 3 | Had Wood, Got Cramp | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Happy and you know it | 5 |
| 2 | We hate Browney | 15 |
| 3 | Bones, Thrusters-n-Harmony | 16 |
| 4 | Tinky Winky & Lala | 16 |
| 5 | We’re Just Innocent Men | 23 |
Workouts
For Total Load:
Athlete 1: Snatch 1RM (5mins)
Athlete 2: Clean & Jerk 1RM (5mins)
Part A
10 Rounds for Time (20min Window):
5 Power Cleans (60/42.5, 50/35, 40/25kg)
5 Front Squats
5 Push Jerks
5 Bar Muscle Ups (Rx, or 10 Pull Ups)/5 Pull Ups (Int, or 10 Jumping Pull Ups)/5 Jumping Pull Ups (Scaled)
*full rounds each
Part B
20min Max Calorie Row
Part A
10 Rounds for Time (20min Window):
5 Power Cleans (60/42.5, 50/35, 40/25kg)
5 Front Squats
5 Push Jerks
5 Bar Muscle Ups (Rx, or 10 C2B Pull Ups)/5 Pull Ups (Int, or 10 Jumping Pull Ups)/5 Jumping Pull Ups (Scaled)
*full rounds each
Part B
20min Max Calorie Row
In a Pair, AMRAP 12mins:
60 DU/30 DU/60 Skips
30 Wall Balls (9/6kg)
15 Synchro Db Snatch (22.5/15/10kg)
10 Synchro Line Burpees
In a Pair, 4 Rounds for Time (20min Cap):
6 Wall Walks (Rx/Int) / 20 Burpees (Scaled)
20 Box Jump Overs (24"/20")
20 Toes to Bar (Rx/Int) /Target (Scaled)
20 Single Db Devil Press (22.5/15 (Rx/Int) 15/10kg (Scaled))
20/15 Calorie Air Bike
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Event Details
Closes: Nov 2, 2024
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