Rush Hour 2
About This Competition
RUSH HOUR 1
On the 24th June 2023, we will be hosting the second of the Rush Hours events.
Why is this CrossFit Compeition different?
If you dont have the time to commit to a full days competition then this is for you.
Rush Hour 2
This competition has RXD and Scaled Catergories.
Male / Male RXD
Female / Female RXD
Male / Female RXD
Male / Male Scaled
Female / Female Scaled
Male/ Female Scaled
How it works
You will book your ticket and then we will be in touch to confirm your time preferred time slot.
60min Time slots are bookable from 9am til 3:30pm via email or message
You are expected to at the venue 30mins or more before your competing time slot to warm up and meet your judge.
After your 60 mins competing you can hang out and enjoy the atmosphere or leave and just keep an eye on the leaderboard to see your position and then WINNERS will be posted on the social media pages and then collect their prizes from the gym or we can post out to you directly.
THE COMPETITION
Pairs Competition (MM/FF/MF) RXD & Scaled
Open To Public
When : Saturday 24th June 2023
Where : CrossFit Newquay (Cornwall) TR7 2SX
£40 Per Team Of 2 (£20 per athlete)
Please note: Ticket sales are final and non-refundable.
Movement Standards expect all usual RXD / SCD movements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GKN MASSIVE | 600 |
| 2 | Thing 1 and Thing 2 | 560 |
| 3 | Chafing the Dream | 555 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Krev | 595 |
| 2 | SHORT AND STOCKY | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bodz | 580 |
| 2 | We Construct | 580 |
| 3 | Riddleditch | 555 |
| # | Athlete | Points |
|---|---|---|
| 1 | A work in progress!! | 590 |
| 2 | You and Me together | 585 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Baked Bean | 535 |
| 2 | Legs Miserable | 533 |
| 3 | LIFT BURP N PEE | 522 |
| 4 | How's my snatch?! | 521 |
| 5 | Lifter sisters | 521 |
| # | Athlete | Points |
|---|---|---|
| 1 | TTHL | 600 |
Workouts
YGIG Max Effort Air Bike Cals
WOD 1 The Dexter - For REPS
3 minute work / 30secs rest for 4 Rounds, both atheltes will complete
Round 1 & 3
100m Run together
15 Synchro wall ball (9/6kg) *
Max Effort Rope Climb / Floor rope climb
Round 2 & 4
100m Run together
15 Synchro wall ball (9/6kg) *
Max DBL DB Bench Press
RXD MM / FF / MF
Wall Ball 9/6kg
DBL DB 22.50/15kgs
SCD MM / FF / MF
Wall Ball 6kg
DBL DB 15kgs / 10kgs
Bear Complex - For total Load
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Each phase of the lift must be clear. Therefore no thrusters or clusters are allowed. You can continue the complex if you fail an aspect of it. However if the bar is dropped mid complex you must re-start the complex from the beginning again.
Clean can be any variation. If you choose to squat clean you will need to then complete a full front squat afterwards
From back squat to push press can not be a back thruster
This workout is a 9min workout
Part a
Atheltes will complete 3 Rounds for TIME
12 Length Prowler Push
6 Worm Cleans (80/60kg) or SCD 12 Sandbag Cleans (30/25kg)
then directly into
Part b
Any time remaining accumilate REPS of your choice of gymnastics
Bar Muscle Up = 3 points RXD
Chest to Bar Pull up = RXD 2 points / SCD 3 points
Pull up = RXD 1 points / SCD 2 points
Jump Pull up = SCD only 1 point
Part a -For TIME or REPS
16 Mins Time Cap
250m Row
10 DB Box overs
10 burpee over box (24/20")
YGIG per round
Athlete 2 can only begin when athlete 1 has completed the final rep
Then
Any time remaining Max Airbike Cals = REPS
* only the DB box over and burpee box jump reps count within the scorecard , athletes do not finsh the 6 rounds
This workout is a 9min workout
Part a
Atheltes will complete 3 Rounds for TIME
12 Length Prowler Push
6 Worm Cleans (80/60kg) or SCD 12 Sandbag Cleans (30/25kg)
then directly into
Part b
Any time remaining accumilate REPS of your choice of gymnastics
Bar Muscle Up = 3 points RXD
Chest to Bar Pull up = RXD 2 points / SCD 3 points
Pull up = RXD 1 points / SCD 2 points
Jump Pull up = SCD only 1 point
Media
Community
Event Details
Closes: Jun 23, 2023
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