Double Trouble Finals

For Time | 13min TC

100 Wall Balls (split as wanted) with changing zone 6/9kg

40 synchro HSPU 

30 Synchro OHS 35/43kg 

20 high BJ overs (split as wanted)

1km row (split as wanted) with changing zone

10 Synchro Komplexes (1 Strict PU + 2 Kipping PU + 1 Bar MU) 

20 Triple Unders 

A)Death by Sandbag Squat + 10m Sandbag Carry 

B) 1 Minute AMRAP Sandbag Over the Shoulder

Athletes have a 30 seconds to complete a certain number of Sandbag Squats (50kg) + 10m Sandbag Carry.Repetitions are alternating between partners. The Sandbag may not touch the ground at any time. It is also not allowed to put the sandbag on the shoulder, or hold it any other way but in front of the body. It starts with 1 repetition sandbag squat and the repetitions will increase by 1 repetition every 2 minutes

Min 00:00- 02:00 = 1 Squat + 10m Carry 

Min 02:00 : 04:00 = 2 Squats + 10m Carry

Min 04:00 - 06:00 = 3 Squats + 10m Carry 

Min 06:00 - 08:00 = 4 Squats + 10m Carry 

Min 08:00 - 10:00 = 5 Squats + 10m Carry 

Min 10:00 - 11:00 = 6 Squats + 10m Carry 

After one team partner failed or eaching 11:00 minutes: Starting with an 1 min AMRAP Sandbag over shoulder when the next 30 seconds begin. 

Score = Total reps of sandbag squats + total reps of sandbag over shoulder 

The round only counts if the squats + 10m are finished! 

Sandbag: 50kg

For Time: 

50m Snychro Burpee Broad Jumps 

25m sychro DB walking Lunges 

12 Alternating Devils Presses

25m DB Front Rack Lunges 

8 Alternating Man Maker 

25m Synchro DB Overhead Walking Lunges 

6 x 50m Shuttle Sprint

DB = 25kg /17,5kg  

For Time | 16min Timecap  - Only Top 10 Teams

18-15-12 Repetitions of Snatches (40/60kg) and T2B 

60 Sek Rest 

15-12-9 Repetitons of Thrusters (50/70kg) and C2B PU 

60 sek Rest 

9-6-3 Repetitions of Power Cleans (70/90kg) and Ring MU

Every partner has to do at least 1rep of the ring MU, reps can be splitted as wished. Non-working partner is waiting in the waiting zone.

For Time | 16min Timecap  - Only Top 10 Teams

18-15-12 Repetitions of Snatches (60/60kg) and T2B 

60 Sek Rest 

15 -12-9 Repetitons of Thrusters (70/70kg) and C2B PU 

60 sek Rest 

9-6-3 Repetitions of Power Cleans (90/90kg) and MU

Every partner has to do at least 1rep of the ring MU, reps can be splitted as wished. Non-working partner is waiting in the waiting zone.

Lift Heavy

Partner A has 30 seconds to complete a 1RM Deadlift. 

Followed by 2:00 min rest (in the meantime the athletes of the 4 other teams of the Lane will do their 1RM Deadlift)

Then Partner B has 30 seconds to complete a 1RM clean & jerk 

Followed by 2:00 min rest (in the meantime the athletes of the 4 other teams of the Lane will do their 1RM clean & jerk)

Then Partner A has 30 seconds to complete a second attempt of the 1 RM Deadlift

Followed by 2:00 min rest 

Then Partner B has a second attempt of the 1RM c&J

Score = maximum lifted weight of partner A + Maximum Lifted weight of Partner B 

Lift Heavy

Partner A has 30 seconds to complete a 1RM Deadlift. 

Followed by 2:00 min rest (in the meantime the athletes of the 4 other teams of the Lane will do their 1RM Deadlift)

Then Partner B has 30 seconds to complete a 1RM clean & jerk 

Followed by 2:00 min rest (in the meantime the athletes of the 4 other teams of the Lane will do their 1RM clean & jerk)

Then Partner A has 30 seconds to complete a second attempt of the 1 RM Deadlift

Followed by 2:00 min rest 

Then Partner B has a second attempt of the 1RM c&J

Score = maximum lifted weight of partner A + Maximum Lifted weight of Partner B 

For Time: 

Partner A = 25m Sled Drag Forward / Partner B= 20kg Plate Overhead Hold

Partner B = 25m Sled Drag Forward  / Partner A = 20kg Plate Overhead Hold

Then: 

Both partners after each other Handstandwalk obstalce Parcours consisiting of a slalom, plate pyramid and a agility ladder

Then: 

Partner A = 25m Sled Drag Backwards / Partner B = 20kg Plate Overhead Hold

Partner B = 25m Sled Drag Backwards / Partner A = 20kg Plate Overhead Hold 

Then: 

25m Handstand Walk with a free standing HSPU at the beginning and a free standing HSPU every 5m

Distance can be splitted between athletes, but every partner has to do at least 1 free standing HSPU + 5m Handstandwalk 

Then

20 Synchro alternating Pistols and running to the finish line.

Sled Weight: 100kg