The Big ShRED Competition
About This Competition
Welcome to The Big ShRED, a same sex pairs functional fitness competition held in Norwich, UK. The competition is targetted at RX standard athletes - this means at least 1 member of each pair should be at an 'RX' standard, or close to it. We have a cap of 15 female, and 15 male pairs each.
Sign-in for the event is at 8.15am on Saturday 10th December 2022, with the first workout starting at 9am. Location, parking and heat/lane assignment will be emailed closer to the date.
The top 3 male, and top 3 female teams will earn themselves a go at the Final event, where the winners will be decided - prizes and awards await those teams! Movement standards will be high, and the events will separate themselves from your standard local competition. Grab your partner, create the perfect team name, and get training - we will post practice workouts and movement standards on our instagram @bigred.training
Minimum Standards -
60/40kg snatch
70/47.5kg squat clean
120/85kg deadlift
1 member to have at least 1 bar muscle-up / 1 pull-up / 1 Handstand push-up / 1 wall walk / 1 toes to bar
Please note The Big ShRED will not offer refunds for non-attendance, or cancelled entries. A substitute may be issued for one athlete within the team, as long as 2 members attend under the team name registered, with waivers signed.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hench & Dense | 5 |
| 2 | Adirasdottirs | 12 |
| 3 | Thunder Cats | 17 |
| 4 | Average Crossfitters | 28 |
| 5 | MDP | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | RS3 East Beasts | 9 |
| 1 | Semi Retired | 9 |
| 3 | 3Bros CF | 19 |
| 4 | ADIRA COMPETE | 30 |
| 5 | Spongewod Snatchpants | 34 |
Workouts
2 Rounds - For Max Reps:
1 minute max gymnastics points (split)
1 minute max synchro' hang squat clean (50/35kg)
2 minutes max cal. ski-erg
Directly after Event 1A - In 6 minutes Establish:
1 rep max hang clean (anyhow, only 1 bar to be used between the pair)
For Time (13 min' cap):
600m shuttle runs (performed as P1, P2, P1, P2 - 10 shuttles each)
10 line burpee broad jumps
600m shuttle runs (performed as P1, P2, P1, P2 - 10 shuttles each)
20 line burpee broad jumps
600m shuttle runs (performed as P1, P2, P1, P2 - 10 shuttles each)
30 line burpee broad jumps
EVENT 3 - 10 min' AMRAP:
10 deadlifts (120/85kg, split)
10m O.H DB lunge (1x22.5/15kg, together, 2x5m sections)
2,4,6,8 etc. wall walks (split)
For Time (14 min' cap):
40 cal. row-erg (split)
12 DB squat snatch (1x30/22.5kg) / front rack hold (100/65kg)
12 synchro' box jumps (30/24")
12 parallette HSPU / front rack hold (100/65kg)
12 synchro' box jumps (30/24")
12 DB squat snatch (1x30/22.5kg) / front rack hold (100/65kg)
40 cal. row-erg (split)
Media
Community
Event Details
Closes: Nov 25, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records