Battle Of The Iron Barbell
About This Competition
This year brings back ‘The Battle of the Iron Barbell’ ⠀
⠀
This will be our first year as CrossFit IB - Iron Barbell ⠀
This year’s competition is designed for the weekend warrior at the gym ⠀
⠀
AND...⠀
In support of our friends at Urban Health and Fitness and Crossfit Urban in securing their ticket to this years The CrossFit Games we have decided to ⠀
⠀
DONATE 10% of ticket sales in order to help them achieve their dreams of competing at the games!⠀
⠀
COMP DETAILS: ⠀
Saturday 24th July at Crossfit IB ⠀
Teams of 4 (2 x male, 2 x female)⠀
2 Divisions (RX’D & Scaled both with Masters 45+)⠀
Cash Prizes & Prize Packs ⠀
Total $280 ($70 each) ⠀
4 Wod’s
Registration opens 11th June
Qualifying Rules:Competition not open to those who qualified for Crossfit Quarterfinal or Semifinals
Workout Release 1st July
No refunds will be given
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | But did you die? | 27 |
| 2 | Till the Wheels Fall off | 29 |
| 3 | Iron Peaches | 34 |
| 4 | Trouble unders | 38 |
| 5 | Just Winging It | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | VFH White | 11 |
| 2 | Iron Blacks | 27 |
| 3 | CFSC Burritos | 28 |
| 4 | Iron Ratbags | 33 |
| 5 | Crossfit EXF | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two stars, Two yeah nahs | 685 |
| 2 | TomaChaalk | 640 |
| 3 | Iron Aqua Poney | 620 |
| 4 | Urban Globe Trotters | 613 |
| 5 | Buns N Guns | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | VFH White | 655 |
| 2 | But did you die? | 578 |
| 3 | CFSC Burritos | 563 |
| 4 | Iron Blacks | 553 |
| 5 | Iron Ratbags | 536 |
Workouts
Event two for our Battle of the Iron Barbell ⠀
ACCIO DUO
⠀
RX’D⠀
⠀
18 Minute AMRAP:⠀
⠀
Complete 6 rounds for time alternating M/F pairs⠀
12 Synchro dumbbell deadlifts (22.5/15kg)⠀
9 Synchro dumbbell hang squat cleans⠀
6 Synchro dumbbell shoulder to overhead⠀
3 Synchro dumbbell thrusters⠀
⠀
AMRAP Remaining time:⠀
As a team of 4, 1 person working at a time⠀
100 x DB Step Overs (22.5/15kg)⠀
100 x C2B Pull Ups⠀
Max Cal Row⠀
⠀
SCALED ⠀
⠀
18 Minute AMRAP:⠀
⠀
Complete 6 rounds for time alternating M/F Pairs⠀
12 Synchro dumbbell deadlifts (15/10kg)⠀
9 Synchro dumbbell hang squat cleans⠀
6 Synchro dumbbell shoulder to overhead⠀
3 Synchro dumbbell thrusters⠀
⠀
AMRAP Remaining time:⠀
As a team of 4, 1 person working at a time⠀
100 x DB Step Overs (15/10kg)⠀
100 x Pull Ups⠀
Max Cal Row⠀
⠀
The first female and male pair will start the workout by doing the 12-9-6-3 synchro reps. After the final rep is complete they will tag the next M/F pair to do their set. Once all 6 rounds are complete you will get a timed score at which point you will begin part b. ⠀
⠀
Part B will have you working as a team of 4 to complete as many reps as possible of the chipper. You can tag in and out and are not required to have a specific order or do a specific amount of reps. Your score is your total reps.⠀
Event two for our Battle of the Iron Barbell ⠀
ACCIO DUO
⠀
RX’D⠀
⠀
18 Minute AMRAP:⠀
⠀
Complete 6 rounds for time alternating M/F pairs⠀
12 Synchro dumbbell deadlifts (22.5/15kg)⠀
9 Synchro dumbbell hang squat cleans⠀
6 Synchro dumbbell shoulder to overhead⠀
3 Synchro dumbbell thrusters⠀
⠀
AMRAP Remaining time:⠀
As a team of 4, 1 person working at a time⠀
100 x DB Step Overs (22.5/15kg)⠀
100 x C2B Pull Ups⠀
Max Cal Row⠀
⠀
SCALED ⠀
⠀
18 Minute AMRAP:⠀
⠀
Complete 6 rounds for time alternating M/F Pairs⠀
12 Synchro dumbbell deadlifts (15/10kg)⠀
9 Synchro dumbbell hang squat cleans⠀
6 Synchro dumbbell shoulder to overhead⠀
3 Synchro dumbbell thrusters⠀
⠀
AMRAP Remaining time:⠀
As a team of 4, 1 person working at a time⠀
100 x DB Step Overs (15/10kg)⠀
100 x Pull Ups⠀
Max Cal Row⠀
⠀
The first female and male pair will start the workout by doing the 12-9-6-3 synchro reps. After the final rep is complete they will tag the next M/F pair to do their set. Once all 6 rounds are complete you will get a timed score at which point you will begin part b. ⠀
⠀
Part B will have you working as a team of 4 to complete as many reps as possible of the chipper. You can tag in and out and are not required to have a specific order or do a specific amount of reps. Your score is your total reps.⠀
BOGGART ⠀
⠀
RXD⠀
⠀
9 Minute AMRAP as a F/F:⠀
50 Toes to Bar⠀
50 Bench @ 40kg⠀
⠀
Every time you break M/M completes ⠀
18/15 Cal Row ⠀
⠀
1 Min Rest, then: ⠀
⠀
9 Minute Amrap as a M/M:⠀
50 Toes to Bar⠀
50 Bench @ 70kg⠀
⠀
Every time you break F/F completes ⠀
18/15 Cal Row⠀
⠀
⠀
SCALED⠀
⠀
9 Minute Amrap as a F/F:⠀
50 Toes to Bar or 2:1 knee raises⠀
50 Bench @ 35kg⠀
⠀
Every time you break M/M completes ⠀
18/15 Cal Row ⠀
⠀
1 Min Rest, then:⠀
⠀
9 Minute Amrap as a M/M:⠀
50 Toes to Bar or 2:1 Knee Raises⠀
50 Bench @ 60kg⠀
⠀
Every time you break F/F completes ⠀
18/15 Cal Row⠀
⠀
Clean and Jerk Ladder
Rx'd
As FF and MM pairs, complete as many reps as possible in 20 minutes of:
30 clean and jerks (females)
30 clean and jerks (males)
30 clean and jerks (females)
30 clean and jerks (males)
Etc.
Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 40, 50, 55, 65, 70, 75kg.
Males use 60, 70, 85, 100, 110, 120kg.
At the call of “3, 2, 1 ... go,” the female pair does 30 clean and jerks at 40kg., alternating between partners every 5 reps, and then slaps hands with the male pair who then perform 30 clean and jerks at 135 lb. in the same fashion. The men then slap hands with the women, who then start 30 clean and jerks at 60kgs. The weights continue to rise for each set of 30 reps.
The team’s score will be the number of reps completed within the 20-minute time cap.
NOTE: Each teammate must do 5 clean and jerks—no more, no less—before their partner is allowed to do 5 reps.
Scaled
As FF and MM pairs, complete as many reps as possible in 20 minutes of:
30 clean and jerks (females)
30 clean and jerks (males)
30 clean and jerks (females)
30 clean and jerks (males)
Etc.
Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 30, 35, 40, 45, 50, 55kg.
Males use 40, 50, 60, 70, 80, 90kg
LEVICORPUS ⠀
⠀
RX’D ⠀
⠀
1km Run, then in remaining time (relay style)⠀
5 x Wall Ball (15/12kgs)⠀
3 x HSPU⠀
1 x Squat Snatch (75/50kgs)⠀
⠀
SCALED⠀
⠀
1km Run, then in remaining time (relay style)⠀
5 x Wall Ball (12/9kgs)⠀
3 x HSPU or 2:1 HRPU⠀
1 x Snatch - any variation (50/35kgs)⠀
⠀
⠀
At the sound of 3 2 1 go the F/F pair will begin by running 1km. Partner must complete 200m minimum before switching out. ⠀
⠀
Upon completion a time score will be noted at which time the pair will begin the Relay part of the wod. One Athlete must complete the full set before tagging their partner. A total rep score will be scoring point 2. Female athletes will continue the relay until the 12 minutes is up at which point the Men begin the run and relay. Same rules apply to the Men.⠀
⠀
LEVICORPUS ⠀
⠀
RX’D ⠀
⠀
1km Run, then in remaining time (relay style)⠀
5 x Wall Ball (15/12kgs)⠀
3 x HSPU⠀
1 x Squat Snatch (75/50kgs)⠀
⠀
SCALED⠀
⠀
1km Run, then in remaining time (relay style)⠀
5 x Wall Ball (12/9kgs)⠀
3 x HSPU or 2:1 HRPU⠀
1 x Snatch - any variation (50/35kgs)⠀
⠀
⠀
At the sound of 3 2 1 go the F/F pair will begin by running 1km. Partner must complete 200m minimum before switching out. ⠀
⠀
Upon completion a time score will be noted at which time the pair will begin the Relay part of the wod. One Athlete must complete the full set before tagging their partner. A total rep score will be scoring point 2. Female athletes will continue the relay until the 12 minutes is up at which point the Men begin the run and relay. Same rules apply to the Men.⠀
⠀
LEVICORPUS ⠀
⠀
RX’D ⠀
⠀
1km Run, then in remaining time (relay style)⠀
5 x Wall Ball (15/12kgs)⠀
3 x HSPU⠀
1 x Squat Snatch (75/50kgs)⠀
⠀
SCALED⠀
⠀
1km Run, then in remaining time (relay style)⠀
5 x Wall Ball (12/9kgs)⠀
3 x HSPU or 2:1 HRPU⠀
1 x Snatch - any variation (50/35kgs)⠀
⠀
⠀
At the sound of 3 2 1 go the F/F pair will begin by running 1km. Partner must complete 200m minimum before switching out. ⠀
⠀
Upon completion a time score will be noted at which time the pair will begin the Relay part of the wod. One Athlete must complete the full set before tagging their partner. A total rep score will be scoring point 2. Female athletes will continue the relay until the 12 minutes is up at which point the Men begin the run and relay. Same rules apply to the Men.⠀
⠀
Media
Community
Event Details
Closes: Jul 10, 2021
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