About This Competition
RX Division- One person from your team must be able to handstand walk
All participants that sign up by September 21st with receive an event SWEATSHIRT!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LizGo | 4 |
| 2 | Karleen | 7 |
| 3 | Strong as a mother! | 9 |
| 4 | Mochi Monsters | 12 |
| 5 | Barbelles | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAMDAN | 4 |
| 2 | Unfit Dads | 5 |
| 3 | Bring Out The Dead!! | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Duo of Delight | 3 |
| 2 | Tits and Tats | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Ironspider | 3 |
| 2 | Old Bull & Young Calf | 8 |
| 3 | Ready & Wicked | 10 |
| 3 | Kenny & Mike | 10 |
| 5 | Distracted By Jameson | 14 |
Workouts
:40 Lift/ :20 Transition
5 Clusters @ 95/65
5 Clusters @ 115/75
4 Clusters @ 135/85
4 Clusters @ 155/105
3 Clusters @ 165/115
3 Clusters @ 185/ 125
2 Clusters @ 205/ 135
Max Clusters @ 225/145
Tie-Breaker- Max Lateral Burpees
Max lateral burpees
12 AMRAP
RX
50 Burpee Box Jumps 24"/20"
50/40 Cal Row
50 G2OH 115/85
Max C2B
Intermediate
50 Burpee Box Step Ups 24"/20"
50/40 Cal Row
50 G2OH 95/65
Max pull-ups
Tie- Breaker- Time to complete 50 G2OH
Time to complete 50 G2OH
RX
4 rds
30 KB Snatch 53/35
P1 48" KB Lunge
P2 48" KB Lunge
24' Handstand Walk
30 T2B
24' Wheelbarrow or Handstand Walk
Intermediate
4 Rds
30 KB Swing 53/35
P1 48* KB Lunge
P2 48" KB Lunge
24' Wheelbarrow
30 Leg Raises
24' Wheelbarrow
16 Min Cap
Media
Community
Event Details
Closes: Oct 16, 2023
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