About This Competition
Compétition en équipe de 2 format Open (HH, FF ou FH - Tous ensemble)
Qualification en AM (2 WODs)
2 WODs par division en PM (Scaled, Rx et Élite)
1 Side test
Catégories 18-39 ou 40+ (Adition des âges des 2 athlètes de moins de 79 ans ou 80+)
Maximum 108 équipes au total (72 équipes 18-39 et 24 équipes 40+)
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OCFIT | 9 |
| 2 | Tellechubbies | 21 |
| 3 | PushPress.com | 21 |
| 4 | Another night at the bar | 30 |
| 5 | Primal Smash Brothers | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who would have thought? | 36 |
| 2 | Les pingouins unijambistes de l’Alaska | 40 |
| 3 | All Quads Ladies | 44 |
| 4 | AceHoles | 50 |
| 5 | Les orang-outan | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drama Cleans | 32 |
| 2 | CFDE cirque du sore legs | 38 |
| 3 | Les Haltérofrites | 41 |
| 4 | The Long Bridge | 56 |
| 5 | Les vrais khos | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | De mère en fille | 13 |
| 2 | We were once very good! | 20 |
| 3 | Juste all pain | 20 |
| 4 | The Burpee Bros | 30 |
| 5 | The young and the breathless | 31 |
Workouts
2 rounds of 3 mins (1 min pause between rounds)
Partner 1 (Partner 2 must hold a Dead Hang)
1 Sand Bag Squat 150/100
25 ft walk
2 Sand Bag Squat 150/100
25 ft walk
3 Sand Bag Squat 150/100
25 ft walk
4 Sand Bag Squat 150/100
25 ft walk
Then
Partner 2 (Partner 1 must hold a Dead Hang)
1 Sand Bag Squat 150/100
25 ft walk
2 Sand Bag Squat 150/100
25 ft walk
3 Sand Bag Squat 150/100
25 ft walk
4 Sand Bag Squat 150/100
25 ft walk
Then AMRAP in the remaining time of the 3 mins
Max Sync Hang to Over Head 155/100 (Short Bar) Hang to Over Head DB 70/50 in the remaining time
Rx 130/85 50/35
Scaled 95/60 35/20
**** NO DROP ON THE BARS AND THE DBs ****
Time Cap 12 mins
150 DU Split as you wish
THEN
20 Rounds U go I go per round
- 35 ft Run
- 1 Rope Climp 15/12
- 35 ft Run + tag
THEN
150 DU Split as you wish
AMRAP 8 Mins
- 2x 25 ft Front Rack Walking Lunges P1 (95/65)
- 2x 25 ft Front Rack Walking Lunges P2 (95/65)
- Run for - 20 WB 20/14 10/9 P1 - Run Back
- Run for - 20 WB 20/14 10/9 P2 - Run Back
AMRAP 12 Mins
Round 1
Partner 1
- 5 Box Jump Over
- run
- 10 Knees Up
- run tag
Partner 2
- 5 Box Jump Over
- run
- 10 T2B
- run tag
Round 2
Partner 1
- 5 Box Jump Over
- run
- 10 Burpees to Target
- run tag
Partner 2
- 5 Box Jump Over
- run
- 10 Pullups
- run tag
Round 3
Partner 1
- 5 Box Jump Over
- run
- 5 Wall Walk
- run tag
Partner 2
- 5 Box Jump Over
- run
- 5 Wall Walk
- run tag
Round 4
Partner 1
- 5 Box Jump Over
- run
- 10 Chest 2 Bar PullUps
- run tag
Partner 2
- 5 Box Jump Over
- run
- 100Ft Hand Stand Walk
- run tag
Round 5
Partner 1
- 5 Box Jump Over
Partner 2
- 5 Box Jump Over
Then
- Run
- Max Ring Muscle Ups and Bar Muscle Ups Sync in the remain time.
2 Mins AMRAP
Partner 1
- 8 Rep Max DeadLift (1 try only)
Then tap partner 2 for:
Partner 2
- Max Cal Ski Erg
Score: Dead Lift weight + Cals at 00:02:00
Women score will be
DeadLift lbs * 1,5
SkiErg cals * 1,2
Media
Community
Event Details
Closes: May 3, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records