WA Masters Fitness Series - Pairs event
About This Competition
This event will mark the beginning of a new institution - The WA Masters Fitness Series, with the first event being for pairs, consisting of Male/Male pair and Female/Female pair.
Divisions included are Open and Scaled
Both members must be in the same age category:
35-39
40-44
45-49
50-55
56-60
61-70
The cost is $100 per team
3 WODS, to be released on the day
AGM will be held after the last WOD
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 5150 | 280 |
| 2 | Goldilocks and the Naybear | 275 |
| 3 | CaMeRo | 270 |
| 4 | Ark - Sorry Coach, we weren’t listening! | 260 |
| 5 | latecomers | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beautiful Madness | 280 |
| 2 | Ark Twins | 275 |
| 3 | WORK CHICKS | 265 |
| 4 | EMUMs | 260 |
| 5 | Good Genes | 257 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Fit For Some Old Guys | 300 |
| 2 | Hardly Athletic | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Send it | 300 |
| 2 | Arking Around | 280 |
| 3 | Creaky Bones2 | 275 |
Workouts
For time one works one rest
100 x cal assault bike – change every 10 cals
100 x Alt DB snatch – change every 10 reps 22.5/ 15 open scaled 15/10
100 x pull ups - change every 10 reps scaled jumping pull ups
100 x power cleans - change every 10 reps 60/40 open scaled 45/30
200 run both run together
20 x synchro Bar facing burpees
30 x pairs deadlift @ 150/ 130/110 kgs
40 x synchro toes to bar/ synchro hanging Knee Raises
30 x pairs deadlift @ 150/ 130/110 kgs
20 x synchro Bar facing burpees
200 run both run together
2 Rounds
15 minutes time cap
1 person to work at a time
1 KM Row -Change every 250 Meters
60 Burpee box jump over -Change eveery 10 reps
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Event Details
Closes: Aug 10, 2022
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