About This Competition
Who will be Crowned The FITTEST Pair in BRISTOL ??
£500 cash to be won !!!!
Through 5 workouts we aim to test all areas of your functional fitness, with strength workouts, conditioning workouts & functional movements, this one is going to get ROUGHHH.
Standards will be a mixture of RX & scaled, allowing everyone to gain an edge on the day.
What to expect.
DB’s, Worms, Barbell Strength, Assault Bike, Rower, SKI, Heavy Sandbags, Burpees.
NO GYMNASTICS !
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HOLD MY BARBELL | 44 |
| 2 | LIZZIE WESSELY | 41 |
| 3 | PABLO ESCOBARBELLS | 37 |
| 4 | TEAM WOOF | 36 |
| 5 | DEMOLITION CREW | 32 |
Workouts
DEVILS 6’s
AMRAP 6’
6 Sandbag GTS
6 Sandbag SQUATS
6 Burpees Over Bag
*ALL SYNC
SCORE= Rounds + rem reps
ENGINE
14’ CAP
BUY IN:
3 Rounds
50 Cal Ski
10 x 20m Shuttles (sync)
INTO
Max Ski Kcals
Max DB Thrusters
Score= DB thruster reps + Kcals
LIFT OFF 1
5 RM Back Squat
Athletes will have 1 bar & 9 minutes to record a 5 rep max back squat. From the rack.
*bar must be re racked
Score= Total weight of your pair
PEG LEG
With no transition time for DEVILS 6’s
14’
BUY IN:
3 ROUNDS
500m Row
30 Box Jump Overs
INTO
MAX ROW METRES
SCORE= ROW METRES
Media
Community
Event Details
Closes: Jul 5, 2024
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