You can perform the following movements:
- jumping Pull ups
- push ups on the knees
- knee raises
- Single unders
men max 40 kg and women max 30 kg
CrossFit
Online
Team
Completed
The Flanders Throwdown
Online / Virtual Competition
September 21, 2018 – October 1, 2018
About This Competition
The First full team competition in Belguim
To be more motivated or to be able to push your limits, we have chosen a team competition in which you and your partner can compete against other athletes. Here teams are formed of 2 people (male / male, female / female). The event is accessible to every level. From beginners to the professional athlete.
- Elite (30 men's teams, 20 women's teams)
- RX (30 men's teams, 20 women's teams)
- Intermediate (30 men's teams, 20 women's teams)
- Scaled (40 men's teams, 40 women's teams
Standards
SCALED
INTERMEDIATE
You can perform the following movements:
- T2B
- pull ups
- push ups
- double unders
Men max 60 kg and women max 40 kg
ELITE / RX
You can perform all movements
Location:
Groene Meersen
Stadionlaan 48
8210 Zedelgem
Belguim
More information: www.theflandersthrowdown.com
Source: Competition Corner
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Divisions
Elite-RX Men
Team · Team
Elite-RX Women
Team · Team
Intermediate Men
Team · Team
Intermediate Women
Team · Team
Scaled Men
Team · Team
Scaled Women
Team · Team
Top Results
Top 5 finishers per division. View full results →
Elite-RX Men
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bearfitness | 6 |
| 2 | Never Enough | 13 |
| 3 | Team Wild Mountain | 14 |
| 4 | GiGi & PiPi | 16 |
| 5 | Body en Fit | 16 |
Elite-RX Women
| # | Athlete | Points |
|---|---|---|
| 1 | team skipped legday | 4 |
| 2 | Les petits nains Mayama 975 | 16 |
| 3 | les croquettes de combat | 18 |
| 4 | CFG Wizzy&Woppy | 19 |
| 5 | The BGA Powerfactory | 24 |
Intermediate Men
| # | Athlete | Points |
|---|---|---|
| 1 | Grünkohl Connection | 12 |
| 2 | Coach Potatoes | 36 |
| 3 | throw new TooManyBurpeesException("Crossfit Debrecen"); | 41 |
| 4 | Jingle Barbells | 54 |
| 5 | Minimus & Maximus | 54 |
Intermediate Women
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bromance | 7 |
| 2 | Bruges Bears | 20 |
| 3 | S force | 20 |
| 4 | Blue Eyes Squad | 23 |
| 5 | The LOFTinators | 29 |
Scaled Men
| # | Athlete | Points |
|---|---|---|
| 1 | 666 Suicide Squat | 19 |
| 2 | Spartans | 24 |
| 3 | Vodka&Beers | 31 |
| 4 | Yakshemash | 31 |
| 5 | IEMENENNIEK | 33 |
Scaled Women
| # | Athlete | Points |
|---|---|---|
| 1 | Blond hair don't care | 22 |
| 2 | Brains & Gains | 24 |
| 3 | Pumping Sisters | 32 |
| 4 | Wild things | 34 |
| 5 | Team Wild | 40 |
Workouts
Workout 18.1 Elite - RX
20-16-12 Reps For Time, Timecap 25'
Cal Row
Power Snatch 42.5 kg | 30 kg
Pull ups
Burpee over the bar
Workout 18.1 Intermediate
20-16-12 Reps For Time, Timecap 25'
Cal Row
Power Snatch 30 kg | 20 kg
Pull ups
Burpee over the bar
Material
- 1 Rower
- 1 barbell
If athlete does not finish within 25', enter completed reps.
Workout 18.1 Scaled
16-12-8 Reps For Time, Timecap 20'
Cal Row
Clean 30 kg | 20 kg
Sumo Deadlift High Pull 30 kg | 20 kg
Burpee over the bar
Material
- 1 Rower
- 1 barbell
If athlete does not finish within 25', enter completed reps.
Workout 18.2 A Elite-RX
AMRAP 8
- 10 thrusters2 40 kg | 30 kg
- 20 box jumps 24' | 20'
Every round more weight
Men increase with 10 kg, women with 5 kg
Workout 18.2 A Intermediate
AMRAP 8
- 10 thrusters2 30 kg | 20 kg
- 20 box jumps 24' | 20'
Every round more weight
Men increase with 5 kg, women with 2,5 kg
Workout 18.2 A Scaled
AMRAP 8
- 10 thrusters2 30 kg | 20 kg
- 20 box jumps 24' | 20'
Every round 2 more reps for the thrusters
8'-10' rest
Go to workout 18.2 B
Material
- 1 barbell
- 1 box
After wod 18.2A
Workout 18.2 B Elite - RX - Intermediate
10'-15' to find your max weight on the complex
- 1 Cluster (Clean + Thruster)
- 2 Overhead Squats
Workout 18.2 B Scaled
10'-15' to find your max weight on the complex
- 1 Cluster (Clean + Thruster)
- 2 Front Squats
Material
- 1 barbell
Weights should be in kilograms!
Workout 18.3 Elite-RX
3 Rounds For time TC 25'
°48 Toes To Ba
°36 Double Unders Unboken each athlete
°24 Dumbell snatch alternated synchro 22,5 kg | 15 kg
°12 Bar muscle ups
Workout 18.3 Intermediate
3 Rounds For time TC 25'
°48 Toes To Bar
°36 Double Unders each athlete
°24 Dumbell snatch alternated synchro 22,5 kg | 15 kg
°12 Chest To Bars or 24 Pull Ups
If athlete does not finish within 25', enter completed reps.
You can not do the combination pull ups and chest do bars
Workout 18.3 Scaled
3 Rounds For time TC 25'
°48 Knee Raises
°36 Single Unders Unboken each athlete
°24 Dumbell snatch alternated synchro 15 kg | 10 kg
°12 jumping Pull ups
Material
- 2 Jump Ropes
- 2 Dumbells
Media
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Community
Event Details
Date
September 21, 2018 – October 1, 2018
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Sep 29, 2018
Closes: Oct 1, 2018
Closes: Oct 1, 2018
Source
Competition Corner
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