Pulling For Our Little Heroes - CrossFit
About This Competition
This competition is designed to be scalable for all fitness levels. All of the workouts are structured in such a way that each team can select the appropriate weight and movements to ensure a challenging yet fun workout.
The competition starts with one workout Friday afternoon/evening and continues on Saturday morning with 2 more workouts. We end the competition Saturday afternoon with the final workout where the top 5 teams* compete for their place on the podium.
However, the most important workout starts the day you register your team - FUNDRAISING. All teams will be ranked based on the amount of money they raise for NNCCF. *Additionally, in order to qualify to compete in the finale, your team has to have raised at least $750. In the event of a tie, the team that raised the most money wins.
Each team will be provided with a fundraising page through CrowdRise.
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Uneven | 25 |
| 1 | Reno Powerhouse Fitness | 25 |
| 3 | Muscles and Burgers | 33 |
| 4 | Bang Bang, Skeet Skeet | 45 |
| 5 | Pace Cadets | 48 |
Workouts
- All teams that raise at least $1,500 will get a 1st place finish. Remaining teams are ranked based on the dollar amount raised.
- In order to move on and compete in the final workout on Saturday, besides being in the top 8 or 10, teams need to have raised at least $750.
- In the event of a tie, the team that raised the most money wins.
- Deadline for donations to count towards the team score is 1 pm on Saturday
This workout is broken up into 2 parts with each part being scored and ranked independently.
In teams of 2 (MF, MF):
Part 1:
2' AMRAP (for each couple, 4' total):
- One couple accumulates calories on the bike
- One couple accumulates points with one of the following synchronized DB movements:
- DB Clean (35/50) ‐ 1 point
- DB Snatch (35/50) ‐ 2 points
- DB Squat Snatch (35/50) ‐ 5 points
At the 2' mark, the couples switch.
Part 2:
2' AMRAP (one couple at a time, can switch as many times as they wish):
- Sandbag pull through
The scores are calculated as follows:
- Total calories from the bike + number of sandbag pull-throughs
- Points from synchronized DB movements
Synchronized DB movement
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Event Details
Closes: Aug 30, 2019
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