Dewey Beach Championship 2026
About This Competition
Welcome to Dewey Beach Championship 2026: "A Fitness Competition for Good"
Unlike most CrossFit events, Dewey Beach Championship is powered by purpose.
Dewey Beach Championship 2026 will take place on Saturday, June 13th at the Rusty Rudder in the heart of Dewey Beach, Delaware. With a 12‑lane competition rig and signature bay‑front workouts, the day will bring together 96 two‑person teams, along with hundreds of spectators, volunteers, and supporters.
Dewey Beach Championship Community Impact Award This year, we’re thrilled to shine an even brighter spotlight on community generosity with the launch of the Dewey Beach Championship Impact Award—our newest and largest prize, created to honor the gym community that raises the most support for our charitable mission. What the winning gym community receives:■ $1,000 Rogue gift card ■ Custom DBC26 Impact Award gym banner ■ Private tour of Nemours Children’s Health with the Director of Philanthropy |
In 2026, all fundraising efforts will once again benefit pediatric cancer research at Nemours Children’s Health, one of the nation’s leading children’s hospitals and an institution deeply meaningful to so many Dewey‑goers in the Mid‑Atlantic. Our goal this year is bold and important: to raise more than $50,000 to advance research and care for children fighting cancer.
Why Nemours? Childhood cancer remains one of the greatest challenges in pediatric medicine. Nemours is at the forefront of oncology and hematology research, where physician‑researchers, clinicians, and scientists work together to develop insights and breakthroughs that help children not only locally, but around the world.
Thanks to the incredible generosity of our community, the Dewey Beach Championship has already contributed more than $263,259 to charitable partners over the past five years. This ongoing impact is only possible because of our sponsors, volunteers, athletes, and donors—and we can’t thank you enough.
Thank you for supporting such a meaningful cause. We are more inspired than ever as we work to make a difference for Nemours Children’s Health in 2026 and celebrate the gym community that leads with heart.
START YOUR FUNDRAISING CAMPAIGN NOW! Make sure you register your campaign here: https://secure.qgiv.com/event/dv2026deweybeachchampionship/. Be sure to register your team under the gym with which you are affiliated to ensure your efforts contribute toward the DBC Impact Award! If your gym community is not among the options, please email Cathy Allen at Catherine.Allen@nemours.org to be added!
Dewey Beach Championship is hosted by CrossFit Wheelhouse
STANDARDS
-RX-
Ring Muscle-Up***
Rope Climb 15'
Chest-to-Bar Pull-Up
Toes-to-Bar
Deadlift 205/145
Clean & Jerk 155/105
Snatch 135/95
Thruster 115/80
Wall Ball Shot 10/9'
Box Jump 24/20"
Pistol
Double-Under
Sandbag 150/100
DB Snatch 70/50
Kayak / Paddle Board
Handstand Walk
***Only one partner will be required to execute these movements
-SCALED-
Chest-to-Bar Pull-Up***
Rope Climb 12'
Pull-Up
Toes-to-Rings
Deadlift 155/105
Clean & Jerk 115/80
Snatch 95/65
Thruster 75/55
Wall Ball Shot 10/9'
Box Jump 24/20"
Goblet Squat 50/35
Single-Under
Sandbag 100/70
DB Snatch 50/35
Kayak / Paddle Board
***Only one partner will be required to execute these movements
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pull the goalie, again | 8 |
| 2 | Baddie Wolves | 21 |
| 3 | Quad Squad | 25 |
| 3 | Trash Pandas | 25 |
| 5 | Swole Patrol | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smith N' Street | 12 |
| 2 | Bitters and Soda | 14 |
| 3 | CrossFit 301 Elite | 20 |
| 4 | Hanging Like a Booger | 24 |
| 5 | S^2 (S-Squared) | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrushFit | 19 |
| 2 | Pretty And Pr'ed | 22 |
| 3 | A Snatch Made In Heaven | 25 |
| 4 | 2 Brunettes and a Barbell | 30 |
| 5 | Boom Shaka Laka | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beached Whales | 14 |
| 2 | Iron Force Fitness | 17 |
| 3 | Two Silver Foxes | 27 |
| 4 | ZD Squad | 30 |
| 5 | 302 Boys | 36 |
Workouts
Presented by Hammer Fuel Sports Nutrition
Rx
12 Minute AMRAP
Partner 1:
15' Handstand Walk
2 Rope Climbs 15'
30 Wall Balls 20/14
15' Handstand Walk
Partner 2:
Row For Max Calories
Scaled
12 Minute AMRAP
Partner 1:
15' Overhead Plate Lunge (45/35)
2 Rope Climbs 15'
30 Wall Balls 20/14
15' Overhead Plate Lunge
Partner 2:
Row For Max Calories
Partners Split Work however they see fit but must tag the rower to switch
Score A: Total AMRAP Reps
Score B: Total Rower Calories
Presented by Hammer Fuel Sports Nutrition
Rx
12 Minute AMRAP
Partner 1:
15' Handstand Walk
2 Rope Climbs 15'
30 Wall Balls 20/14
Partner 2:
Row For Max Calories
Scaled
12 Minute AMRAP
Partner 1:
15' Handstand Walk
2 Rope Climbs 15'
30 Wall Balls 20/14
Partner 2:
Row For Max Calories
Partners Split Work however they see fit but must tag the rower to switch
Score A: Total AMRAP Reps
Score B: Total Rower Calories
Presented by Onward Physical Therapy
8 minute EMOM
M1- Partner 1 Max Cleans at weight 1
M2- Partner 2 Max Cleans at weight 1
M3- Rest/change weights
M4- Partner 1 Max Cleans at weight 2
M5- Partner 2 Max Cleans at weight 2
M6- Rest/change weights
M7- Partner 1 Max Cleans at weight 3
M8- Partner 2 Max Cleans at weight 3
Rx
Weight 1: 185/125 (1 Point per rep)
Weight 2: 225/155 (2 Points per rep)
Weight 3: 255/175 (3 Points per rep)
Scaled
Weight 1: 135/85 (1 Point per rep)
Weight 2: 165/115 (2 Points per rep)
Weight 3: 185/125 (3 Points per rep)
Score is total points
Presented By Redefining Warrior Culture
For Time
Rx
40 Chest To Bar Pull Ups
20 Snatches
40 Toes To Bar
20 Snatches
40 Bar Muscle Ups
20 Snatches
135/95
Scaled
40 Pull Ups
20 Snatches
40 Alternating Toes To Bar
20 Snatches
40 Chest To Bar Pull Ups
20 Snatches
95/65
Presented By Dewey Beach Watersports
Top 5 Teams In Each Division
FOR TIME:
15 KAYAK SQUATS
15 SYNCHRO BURPEES OVER PADDLE
200M TANDEM KAYAK
15 SYNCHRO BURPEES OVER PADDLE
15 KAYAK SQUATS
Media
Community
Event Details
Closes: May 2, 2026
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