Rep Your Box 2022 - Day 1
About This Competition
The first day of RYB, you will compete to be seeded to your appropriate division (Red, White, and Blue)! From RX to beginner, we have accommodated all levels for our 11 years running!
Rep Your Box is a 2 day team based fitness competition where teams are challenged in a variety of ways to see who is the fittest. With 10 years of experience, Rep Your Box is the largest and longest running event in Jacksonville, FL.
Day 1 begins as an “open” style competition. All teams will complete the same workouts with the same movement standards and will be ranked from top to bottom. These rankings will determine the divisions they compete in for Day 2 ensuring athletes and teams are placed in their appropriate divisions based off performance, not by preference.
Day 2 is where teams will be competing for overall podium spots and bragging rights. There are multiple scored events challenging teams as pairs, individuals or as a whole through tests of conditioning, endurance, strength and a combination of the like.
The years change but the vision stays the same.
Our event started as a way to bring community together. In the early years of affiliates we gathered in the streets for community workouts like crazy people. Not promoting our personal affiliates but the community at large.
The more people that want to change their lives to be more active, be healthier, happier and more capable, We All Win! Our event is just a celebration of that.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Motion RX | 29 |
| 2 | Easy Day | 32 |
| 3 | Hand fat and Cankles | 33 |
| 4 | WOD We Get Into? | 34 |
| 5 | Aggressively Average | 37 |
Workouts
PART ONE:
First complete –
1500m Ski AND 125 Cal Echo Bike (MUST be completed first)
Then complete –
3000m Bike Erg AND 1500m Row
**Two athletes can work at the same time, and all athletes can rotate however they would like**
PART TWO:
Complete MAX REPS of
Synchronized Burpee Box Jump Overs
(Between all 4 athletes)
2 rounds for time –
60 Sandbag Over Shoulder (125/75)
600m Run
**Two athletes can work at the same time throwing sandbags over their shoulders**
**Once 60 accumulated reps is reached, all 4 athletes grab the rope to run together**
3 rounds for time (10 minute TIME CAP per pair – 20 minutes total) –
50 Wall Balls (20/14)
25 Synchronized Dumbbell Snatches (50/35)
**To be completed in MM and FF partners**
Wall balls will alternate reps between partners, one athlete performs a squat and throw, while
the other athlete catches it and performs their wall ball rep to target. 50 total, 25 reps a piece.
Dumbbell snatches, each athlete in the pair will have their own dumbbell the SYNCHRO will
count as a “good rep” when both athletes are locked out in the overhead position, then they
ALTERNATE their reps.
3 rounds for time (10 minute TIME CAP per pair – 20 minutes total) –
50 Wall Balls (20/14)
25 Synchronized Dumbbell Snatches (50/35)
**To be completed in MM and FF partners**
Wall balls will alternate reps between partners, one athlete performs a squat and throw, while
the other athlete catches it and performs their wall ball rep to target. 50 total, 25 reps a piece.
Dumbbell snatches, each athlete in the pair will have their own dumbbell the SYNCHRO will
count as a “good rep” when both athletes are locked out in the overhead position, then they
ALTERNATE their reps.
With a 10 minute TIME CAP -
2RM Shoulder to Overhead from the Rack
Athlete can do any of the following movements:
Strict press, push press, push jerk, or split jerk
Athlete MUST be locked out and unbroken for the 2RM to count.
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Event Details
Closes: Sep 4, 2023
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