CrossFit Licensed Rep It Out UK - Qualifiers
About This Competition
Rep It Out 2024 - CrossFit Licensed event
Qualifiers will take place between 30th May - 19th June, with one workout to be completed per week, each week, for 3 weeks.
The finals will then take place at EIS Sheffield Arena on the 12th & 13th October 2024!
This competition is for same sex pairs.
The qualifers will require individual video submissions, a total score will then be taken from the 2 videos. This is to hopefully make it easier for those of you who dont live close to your partner or have the same schedules.
Head over to our Instagram page @repitoutouk to see some examples of what you can expect from the different divisions.
Categories will be:
Scaled
Intermediate
RX/Elite
Please note: All divisions will compete across one day at the finals.
Saturday 12th: Intermediate
Sunday 13th: Scaled / RX / Elite
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Ass, No Tits | 23 |
| 2 | Moss Athletic Girls | 41 |
| 3 | Swole Sisters! | 52 |
| 4 | Double Deckers | 61 |
| 5 | Hells on earth | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trojan Fitness Bristol | 31 |
| 2 | The Two Drews | 31 |
| 3 | Spartan Performance Training | 44 |
| 4 | Everydayers | 50 |
| 5 | East Hull Bad Boiz | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAX EFFORT | 12 |
| 2 | Megellie | 12 |
| 3 | The Defiant Gals | 12 |
| 4 | Guns Not Roses | 13 |
| 5 | CrossFit FFH | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The defiant young guys | 7 |
| 2 | PB & J’s | 13 |
| 3 | There are only two genders | 18 |
| 4 | THE HILLBILLIES | 18 |
| 5 | Compete Limitless | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | WODerwoman | 13 |
| 2 | Gym and Gin | 15 |
| 3 | Mom Jeans & Power Cleans | 25 |
| 4 | Will squat for cake | 26 |
| 5 | Vanilla Lattes | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | D&D Gardens | 8 |
| 2 | Snatch Police | 16 |
| 3 | Waist Management | 17 |
| 4 | Sub20s | 19 |
| 5 | #UTRA | 29 |
Workouts
Scaled Q1
- 3 ROUNDS -
3MINS ON / 1MIN OFF
21/15 Cal Row
7 Shuttle Runs
(25ft + 25ft = 1 rep)
AMRAP Burpee Box Jump Over
24/20” (Box Facing)
MOVEMENT STANDARDS & FLOW
Please read the workout guide:
https://linktr.ee/Repitout
SCALED
PART A
(capped at 6mins)
For time:
2-4-6-8
Squat Cleans 40/30kg
Scaled Wall Walks
PART B
In remaining time, establish a max weight for the complex:
Squat Clean, Front Squat, Jerk
SCALED
PART A
(capped at 6mins)
For time:
2-4-6-8
Squat Cleans 40/30kg
Wall Walks
PART B
In remaining time, establish a max weight for the complex:
Squat Clean, Front Squat, Jerk
INTERMEDIATE
3 ROUNDS FOR TIME
Round 1
30 Alt DB Snatch 1 x 22.5/15KG
30 Wall Balls 9/6KG to 10/9’ft
20 Toes To Bar
Round 2
30 Alt DB Snatch
30 Wall Balls
10 Pull Ups
Round 3
30 Alt DB Snatch
30 Wall Balls
5 Chest To Bar
For full movement standards and flow please visit:
RX/ELITE
3 ROUNDS FOR TIME
Round 1
30 Alt DB Snatch 1 x 22.5/15KG
30 Wall Balls 9/6KG to 10/9’ft
30 Toes To Bar
Round 2
30 Alt DB Snatch
30 Wall Balls
20 Chest To Bar
Round 3
30 Alt DB Snatch
30 Wall Balls
10 Bar Muscle Ups
For full movement standards and flow please visit:
SCALED
3 ROUNDS FOR TIME
Round 1
30 Alt DB GTOH 1 x 22.5/15KG
30 Wall Balls 9/6KG to 10/9’ft
20 Hanging Knee Raises
Round 2
30 Alt DB GTOH
30 Wall Balls
25 Hanging Knee Raises
Round 3
30 Alt DB GTOH
30 Wall Balls
30 Hanging Knee Raises
For full movement standards and flow please visit:
Media
Community
Event Details
Closes: Jun 7, 2024
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