CrossFit DGA's Intra Gym Showdown
About This Competition
CrossFit DGA's Intra Gym Competition
This event is solely for DGA's member's only. This is our annual community event that gives our members the chance to test our workouts for the Shamrock Showdown.
If you are not a member the Shamrock Showdown will take place on Saturday April 29 2023.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A&A Take Two | 5 |
| 2 | Old not dead | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | MomSquad | 6 |
| 1 | OHMYWOD | 6 |
| 3 | Burger and Curry | 12 |
| 4 | Mom jeans & Power cleans | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cam&Mitchell | 4 |
| 2 | Sneaky Slow | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cookies & Cream | 4 |
| 2 | Dynamic Duo | 10 |
| 2 | Rusty Barbells | 10 |
Workouts
20 min Cap
50 Cals Echo
Straight into
3 sets
100 DU/Singles for scaled
50 T2b/Hanging Knee Raises for scaled
25 Thrusters 115/80, 95/65
Straight into
50 Cals Echo
16 min AMRAP
Ski
DB Snatch
Burpee
Ascend by 2's
This is a waterfall format. Partner 1 will ski 2 cals, then partner 2 will ski 2 cals, Partner 1 will do "2" Alt'ing DB Snatches (1 per side), Partner 2 will repeat the DB Snatches, Then Partner 1 will do their 2 burpees followed by partner 2.....
Trail Run + 60 Burpee Box Step Overs
**Athlete's must alternate every 10 reps. Both feet must touch the box.
Barbell Complex
Deadlift + Clean or Power Clean+ FS+ Shoulder to OH
10- #155/105, 105/75
8- #185/125, 125/85
6- #205/140, 140/95
4- #225/155, 155/105
2- #245/165, 165/115
All reps are split as followed
10's and 8's are you go, i go
6,4, and 2 are split any the team would like.
If workout is finished score will be the total time to completion.
If workout is not finished score will be total reps completed @ time cap (10:00)
Media
Community
Event Details
Closes: Feb 22, 2023
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