About This Competition
ASDC CrossFit presents Metcon Meltdown 2019! This competition is going to push a high intensity under moderate load variances. Each workout is designed to push you mentally and physically; guaranteed to compete in 3 Metcons as well as one Floater Wod.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Holuba | 11 |
| 2 | Jimmy Hirsch | 12 |
| 3 | Joey Rivelli | 13 |
| 4 | Brandon Jowers | 17 |
| 5 | Patrick Bryan | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Rodriguez | 6 |
| 2 | Jim Chmielak | 12 |
| 3 | David Gropper | 17 |
| 4 | Christopher Nordstrom | 18 |
| 5 | Jonathon Gaines | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyler Brown | 6 |
| 2 | Amanda Miele | 9 |
| 3 | Sam Boyd | 11 |
| 4 | Cecelia Quental | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Logan Horvath | 7 |
| 2 | Tracy Bubalis | 11 |
| 3 | Jessica Wong | 15 |
| 4 | Jessica Harper | 16 |
| 5 | Jennifer Watt | 19 |
Workouts
5 MIN Cap:
1 MIN: Max Cal Assault Bike
Then:
4 MIN: Establish 1RM Deadlift
Each Cal counts as 1 additional pound to your Deadlift. Ex: 42 Cals / 350 Deadlift = 392 lbs
Rx: Metcon: 7 Min Cap
30 Calorie Row
20 Squat Clean Thrusters (115/85)
15 Calorie Row
10 Over-Head Squats
Scaled: Metcon: 7 Min Cap
30 Calorie Row
20 Squat Clean Thrusters (95/65)
15 Calorie Row
10 Over-Head Squats
RX: 9 MIN AMRAP (Time Includes C2B)
Cash In: 20 Chest to Bar Pull-ups
Then: AMRAP
10 Ring Dips
50 Dubs
14 Alternating Dumbbell Goblet Step-ups (50/35)(Box Height:24/20)
Scaled: 9 MIN AMRAP (Time Includes JPU)
Cash In: 20 Jumping Pull-Ups
Then: AMRAP
10 Ring Rows
100 Singles
14 Alternating Dumbbell Goblet Step-Ups (35/20)(Box Height:20/16)
RX: 8 MIN Cap
15 Hang Power Cleans (135/75)
15 Burpee Over Bar
15 Toes 2 Bar
10 Hang Power Cleans (155/95)
10 Burpee Over Bar
10 Toes 2 Bar
5 Hang Power Cleans (185/115)
5 Burpee Over Bar
5 Toes 2 Bar
Scaled: 8 MIN Cap
15 Hang Power Cleans (95/55)
15 Hand Release Push-Ups
15 Knee 2 Waist
10 Hang Power Cleans (115/65)
10 Hand Release Push-Ups
10 Knee 2 Waist
5 Hang Power Cleans (135/75)
5 Hand Release Push-Ups
5 Knee 2 Waist
Media
Community
Event Details
Closes: Apr 1, 2019
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