Crossfit Viking Active Autumn Competition
About This Competition
Scaled & RX Same Sex Pairs Competition
Movement Standards & Weights:
(This is a guide of what to expect and may not be included in the competition)
Scaled:
- Dumbbells 15/10kg
- Kettlebells 16/12kg
- Wall Ball 6/3kg
- Barbell 43/30kg
- 20’’/24’’ Box Step Up
- All gymnastics except handstands & muscle ups. Scaling options will be available but will have a penalty.
RX:
- Dumbbells 22.5/15kg
- Kettlebells 24/16kg
- Wall Ball 9/6kg
- Barbell 61/43kg
- 20’’/24’’ Box Jump
- All gymnastics except handstand walk.
Grab your training partner and sign up today!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TORTOISE AND HARE | 7 |
| 2 | ALL PAIN NO GAIN | 8 |
| 3 | RAISE YOUR HAND | 11 |
| 4 | GINGER VIKINGS | 19 |
| 5 | TIT & TAT | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT PENDLE | 6 |
| 2 | BROS BEFORE ROWS | 8 |
| 3 | BIG MAC MEAL | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT UF | 5 |
| 2 | CROSSFIT BALDIES | 9 |
| 3 | HAS BEANS | 9 |
Workouts
PARTITIONING HOWEVER YOU LIKE, COMPLETE FOR TIME :
120 WALL BALLS (3KG)
30 DUAL DB DEVILS PRESS (10KG)
IMMEDIATELY INTO :
1200m ROW
*PARTNER HOLDS DUAL DB ABOVE HEAD (10KG)
FOR TIME :
30-20-10
SYNCHRO THURSTERS (10KG DB / KB)
SYNCHRO BOX OVERS
IN AN 8 MINUTE WINDOW :
BOTH ATHLETES ESTABLISH A MAX LIFT OF
ATHLETE 1 - CLEAN
ATHLETE 2 - SNATCH
YOU GO I GO INTERVALS OF :
2-2-3 MINUTES EACH
7 DEADLIFTS (40KG) + 7 BAR FACING BURPEE
IN THE REMAINING TIME, AMRAP YOUR CHOICE OF THE FOLLOWING :
HANGING KNEE RAISE (1PT)
BANDED PULL UP (2PT)
UNASSISTED PULL UP (5PT)
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Community
Event Details
Closes: Oct 8, 2023
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