About This Competition
After a five year hiatus, we are BACK!
Join us on August 17th at RVA Performance Training for a day of competition, community, and fun. We'll run a traditional 2-person team event. There will be RX, Novice, and Masters divisions with same-sex and coed options for RX and Novice. Masters will be same-sex only.
Should demand exceed tickets sales, we may split the event into two one-day competitions. Which divisions will compete on which day is TBD. We will be updating everyone as we go along.
All sales for the event are final. Unfortunately, since we are running a single event, we aren't able to offer a registration transfer to another event as we did in the past.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big Gratitude | 7 |
| 2 | Greyin' & Slayin' | 13 |
| 3 | midlife crisis | 16 |
| 4 | Mom bods | 18 |
| 5 | Best of BIO 1.0 | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natori Ken | 9 |
| 2 | Midlo Masters | 13 |
| 3 | DBG CrossFit | 17 |
| 3 | 804 dad bods | 17 |
| 5 | CF Midlo B Team | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing Pains | 13 |
| 2 | call us whatever just don’t call us last | 17 |
| 3 | Chalk Dirty to Me | 18 |
| 4 | Little in the Middle | 19 |
| 5 | Strong as a Mull | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squat Cross Buns | 8 |
| 2 | Not Fast, Just Furious | 16 |
| 3 | Leis and Slays | 17 |
| 4 | We Should Be Studying | 18 |
| 5 | Squat "Doctors" | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bend’N Snatch | 9 |
| 2 | M&M | 15 |
| 3 | Chicken Sandwich Boys | 20 |
| 3 | Bulk & Bolt | 20 |
| 5 | Old Rasputin | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | WBs and Waffle Cones | 8 |
| 1 | Gratitude Gals | 8 |
| 3 | Short Stacked | 20 |
| 4 | Unwritten Ladies | 23 |
| 5 | Chafing the dream | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Papa Bear and Hardy | 5 |
| 2 | What’s Crackin? | 18 |
| 3 | Beauty and the Beast | 21 |
| 4 | Never Stop Never Stopping | 22 |
| 5 | Married with Children | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old School New Muscle | 13 |
| 2 | Kip on Kipping On | 14 |
| 3 | Those Guys | 18 |
| 4 | Big Gratitude Crossfit | 25 |
| 5 | Eamon to Brock the House | 27 |
Workouts
1000m Row (4min cap)
***1min Transition***
In 6 minutes:
Max Complex (1 clean/jerk +1 hang clean + 1 hang clean/jerk)
1000m Row (4min cap)
***1min Transition***
In 6 minutes:
Max Complex (1 clean/jerk +1 hang clean + 1 hang clean/jerk)
10 Minute Cap
400m Run
2 rounds
15 C2B Pullups (RX/Masters) (Pullups – Novice)
10 Back Squats (185/125 RX) (155/105 Masters) (115/75 Novice)
400m Run
2 Rounds
15 Pullups (RX/Masters) (Pullups – Novice)
10 Back Squats (185/125 RX) (155/105 Masters) (115/75 Novice)
For time: (8 Minute Cap)
80 Wall Balls
70 Weighted Step Ups (50/35 all divisions) (24/20 All divisions)
60 HSPU (RX/Masters) (Hand Release Pushups - Novice)
For Time:
6 minute cap
3 Rds
10 Deadlifts (315/225 RX/Masters) (275/185 Novice)
30 Cal Echo Bike
Media
Community
Event Details
Closes: Aug 10, 2024
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