Battleground 2023
About This Competition
Greetings Fitness Fam. If you are looking for a FUN, Action Packed, Ready for Anything Partner Competition in the Metro Atlanta Area, Look NO Further ! CrossFit Iconz is back at it and this time we are geared up to have 2 person teams compete across all the fitness domains, (FOR REAL PEOPLE). Join CrossFit Iconz for BATTLEGROUND!
Some movements you may see in this event
Barbell Clean and Jerks, Deadlifts, Front Squats, Running, HSPU, Pull-ups, Rope Climbs, Push-ups, Sandbag Carries, Water Jug Carries, Partner Carries, Peg Board Climbs, Double Unders, Shuttle Sprints, GHD Sit-Ups, DB Snatches, Rowing, Biking, sled pushing
PRIZES FOR 1ST PLACE, 2ND PLACE AND 3RD PLACE
DIVISIONS:
- Rx - female/female, female/male, male/male
- Scaled - female/female, female/male, male/male
Source: Conquest Events
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Workouts
4 Rounds for Time
-90 Double Unders (SC 180 Singles)
-30 Pull-ups
-15 Burpee Box Jump Overs (RX 24/20) SC (24/20) Step Overs
14 Minute TimeCap
*One Athlete Works at a Time*
*Athletes may tag Partner in at any time*
On a 12 Minute Clock
8 Minutes to Complete As Many Barbell Complexes As Possible
-8 Hang Power Cleans RX (115/85) SC (95/65)
-6 Thrusters
-4 Push Press
AFTER EVERY 4 COMPLEXES, EACH PARTNER COMPLETES 1 ROPE CLIMB RX (18ft) SC (15ft)
THEN
Team has 4 Minutes to Find Max Load Complex
1 Hang Power Clean
1 Push Press
1 Thruster
*1 Partner Completes an Entire Complex Then Tags in Partner to Complete an Entire Complex *
*After Each Partner Completes 2 (total of 4) Each Partner Completes 1 Rope Climb (total of 2)*
*Iconz Reserves Right to Slightly Adjust pending Testing*
*SURPRISE* WILL BE ANNOUNCED
10 Minute AMRAP
Buy-In 100 ft Water Jug Farmer Carry 50lb/30lb
-100 ft Sled Push (45lb+25lb x 2) (45x2)
-12 SandBag Cleans ( Over Shoulder) 150lb-50lb
*One Partner Works At a time*
*Both Partners Complete the 100 ft Water Jug Farmer Carry*
*Sled Push and Cleans Partners May tag Swap at anytime*
*Tag Team Event meaning Tag in *
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Event Details
Closes: Mar 1, 2023
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