Summer Swolestice 2020
About This Competition
Summer Swolestice 2019 was a blast, and we are looking forward to making Summer Swolestice 2020 even better! The workouts will be programmed by 2019 Fittest Teen on Earth, Emma Cary. The proceeds from the competition will be used for Emma's CF journey. It's going to be challenging, but we promise that you will have so much fun!
Summer Swolestice 2020 will be held August 1st atPerform Overcome Excel CF in Marshfield, MO.
Registration opens March 1. Early registration ($100) will take place through July 15. Late registration ($120) continues through July 25th.
Divisions-
RX Partner: Male+Female
Scaled Partner: Male+Female
Youth Individual: Ages 8-12
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Bailey Squadron | 690 |
| 2 | 1st Phorm | 655 |
| 3 | Trump 2020 | 598 |
| 4 | WODspeed | 588 |
| 5 | The Scream Team | 578 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sith Happens | 628 |
| 2 | Crossfit Amend | 617 |
| 3 | young guns | 592 |
| 4 | Aggressively Average | 573 |
| 5 | Coach & Preach | 573 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trenton Rosenthal | 300 |
| 2 | Addison Hammond | 260 |
| 3 | Elsie Marlin | 245 |
| 4 | Sarah Wilson | 245 |
| 5 | AERIN HAMMOND | 237 |
Workouts
9 minute AMRAP ladder
3-6-9-12...
Synchronized lateral burpees over bar
Synchronized hang power clean
Synchronized front squat
Synchronized shoulder to overhead
Scaled: 75/55
100 meter row
20 Plate ground to overhead 15#
30 Burpee plate hops
20 Plate ground to overhead 15#
100 meter row
RX version:
A.
4 minute AMRAP
16 Chest to bar pull-ups
8 Bar muscle ups
-1 min rest-
B.
4 minute AMRAP
16 Box jump overs 24/20”
8 DB step overs 50/35# DBs, 24/20”
-1 minute rest-
C.
4 minute AMRAP
16 Deadlift 225/155
80 Double unders
——————————————
Scaled version:
A.
4 minute AMRAP
16 Sumo deadlift high pull (50/35# KB)
8 Kettlebell swings (50/35# KB)
-1 min rest-
B.
4 minute AMRAP
16 Box jump overs 24/20 (step-overs are allowed)
8 DB step overs 35/20# DBs, 24/20” box
-1 minute rest-
C.
4 minute AMRAP
16 Deadlift 155/105
80 Single unders
12 min clock
Partner 1: Accumulate max calories on the rower
Partner 2: Build to 1RM unbroken snatch complex (snatch+OHS+hang snatch+OHS)
*Partners may switch as needed
*The lift must be fully completed by the 12 minute mark.
Score 1: Total calories on the rower
Score 2: Sum of the male's and female's heaviest successful lifts
Workout 1
10 min time cap:
30 Synchro T2B
30 Devils press (50/35)
30 DB thrusters (50/35)
EMOM: 12/8 cal assault bike
*Workout flow: At 0:00, the male athlete will perform 12 calories on the assault bike. The female may not perform any reps until the male has completed all 12 calories. Once the male has finished his calories, they may chip away at the reps until 1:00 hits. Then, the female will perform 8 calories on the assault bike. The male will not work while she is completing her calories. Once she is done, they may pick up where they left off on the reps. This will repeat until the team is finished, or until 10:00. If the team finishes, their score is their time. If the team gets time capped, their score is the the total amount of reps completed (not including assault bike calories).
Workout 1
10 min time cap:
30 Synchro knee raises
30 Devils press (35/20)
30 DB thrusters (35/20)
EMOM: 9/6 cal assault bike
*Workout flow: At 0:00, the male athlete will perform 9 calories on the assault bike. The female may not perform any reps until the male has completed all 9 calories. Once the male has finished his calories, they may chip away at the reps until 1:00 hits. Then, the female will perform 6 calories on the assault bike. The male will not work while she is completing her calories. Once she is done, they may pick up where they left off on the reps. This will repeat until the team is finished, or until 10:00. If the team finishes, their score is their time. If the team gets time capped, their score is the the total amount of reps completed (not including assault bike calories).
30-20-10
Russian kettlebell swings 15#
Goblet squats 15#
Toes to rig
5 minute AMRAP
2-4-6-8-10...
Sandbag over bar (20#)
*40 foot sandbag carry after each set
*The bars will be set to shoulder height for each individual athlete. 40ft of sandbag carry will be scored as one rep.
Media
Community
Event Details
Closes: Jul 30, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records