Girls Gone Rx Canada: Belleville
About This Competition
Girls Gone Rx Canada is returning to Belleville, Ontario! This is our 7th year at CF Belleville and always sells out so don't wait!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score
Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team. Registration will open June 21st, 2019
Tank Deadline 09.08.19
$30 from every team registered is donated to the Canadian Cancer Society
http://www.cancer.ca/
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Amigas | 11.35 |
| 2 | Tidal Danforth | 15.35 |
| 3 | Mom bods | 17.35 |
| 4 | No name | 20.25 |
| 5 | Flex Appeal | 23.1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racks and snacks | 9.1 |
| 2 | #162 | 20.15 |
| 3 | Kettlebellas | 23.05 |
| 4 | DUMB'BELLAS | 27.15 |
| 5 | WOD we get ourselves into | 31.15 |
Workouts
Event No. 5: "Fundraising Score"
Each $ raised = 1 rep
WORKOUT NO. 1: “LIVING MY BREAST LIFE“
With a 5 min Clock, as many Hang Power Cleans as possible for total Load:
Team Weight Choices: 55lbs, 75lbs, 95lbs, 125lbs, 155lbs
Score: Reps x Weight
Workout No. 2: "Sour Snatch Kids”
With a 8 minute Running Clock:
9 Shoulder to Overhead 105lbs (BAM: 75lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
15 Shoulder to Overhead 105lbs (BAM:75lbs)
15 Toes to Bar (BAM: Hanging Knee Raises)
21 Shoulder to Overhead 105lbs (BAM: 75lbs)
21 Toes to Bar (BAM: Hanging Knee Raises)
With Remaining Time: AMRAP Squat Snatch 105lbs (BAM: Snatch 75lbs)
Score: Total Reps
Workout No. 3: “Balls to the Wall”
Buy In: 150 Wallballs
-then-
2 rounds of:
21 HSPU (BAM: Hand Release Push-Ups)
15 C2B (BAM: Pull-ups)
9 Synchro Pistols (BAM: Air Squats)
Workout No. 4: "Chest Nuts"
Workout No. 4b: “Chest Nuts"
Media
Community
Event Details
Closes: Sep 29, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records