PYB Fitness Maesteg In House Throwdown
About This Competition
Join Us For The First Ever PYB Fitness Maesteg In House Throwdown
Teams Of 2
Same Sex Pairs
3 All Inclusive Workouts
Functional Fitness Based Events
Saturday 19th October
A same sex pairs competition open to anyone and everyone designed to be a fun all inclusive event programmed to test your fitness
Hosted at Pen Y Bont Fitness Maesteg
Source: Competition Corner
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Workouts
In A 15:00 Window Build To A 10 Rep Max Back Squat
Score = Combined Total
In A 12:00 Window
P1 Accumulating Max Calorie Bike Erg
P2 Accumulating Max Burpee Shuttle Runs
Score = Number Of Calories + Burpee Shuttle Runs Accumulated In The 12:00 Window
4:00 ON | 2:00 OFF x 3
30 Deadlift
15 Synchro Burpee Over Bar
Max Calorie Ski In Remaining Time
Score = Max Calories Accumulated In The 3 Rounds
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Event Details
Closes: Jun 7, 2025
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