#IStandWithNeuf Whitey's "Friendly" Throwdown
About This Competition
#IStandWithNeuf Whitey’s “Friendly” Throwdown
FUNCTIONAL FITNESS INDIVIDUAL COMPETITION
Get ready to throw down and have fun!
$45 Entry Fee per athlete with 100% proceeds going to Dillan Neufeld and his family.
This is a fundraiser and about inclusivity, so it will be 2 Divisions (see minimum movement requirements below)
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Date: Saturday, October 30, 2021
Time: 9am-2pm
Individual Functional Fitness Competition
Two Divisions
- “Fun”
- Intermediate **see note by movement list below for pull ups
Prizes for top 3 in each DIVISION!
Registration closes October 27th 11:59pm or will close earlier if the event sells out!
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Guaranteed 3 workouts
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Whitey’s Fitness Body Shop
342 Mountain Ave. Neepawa, MB
Questions? Please Contact whiteysfitness@gmail.com
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REFUND POLICY: NO REFUNDS. NO EXCEPTIONS. Athlete substitutions until the day before the event. Athletes must fit the same division as the original registrant.
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Movement Standards for each division
Intermediate Division:
- Pull Ups **(if you can move all the weights in this division, but you maybe don't have pull ups yet, this is still the right division for you, and we will have a scaling option for pullups within this event)
- Knees to Elbow
- 24”/20” Box Jumps
- 50/35 DB Snatch
- 50/35 Single DB Hang Clean and Press
- 20/14 Wall Ball
- 135/95 Deadlift
“Fun” Division:
- Jumping pull ups
- 25/15 Plate Ground to Overhead
- 25/15 Plate Sit Ups
- 95/65 Deadlift
- 16-24” Step Ups
- 35/20 Single DB Hang Clean and Press
- 14/10 Wall Ball
- Push Ups (scaling option to knee down push up)
Workout Release Date: Workouts, videos, and movement standards will be released the week of October 25th.
**Please NOTE: proof of vaccination will be required to compete and to be in the facility.
Rules & Regulations:
All participants and spectators must be fully vaccinated and provide proof of vaccination before entering the facility.
Face masks must be worn inside the building by everyone. The only exception is athletes right before their event starts. Athletes will warm up and take the floor with masks on. Once in their lane they may remove their mask.
No bags to be stored in the athlete warm up area. There will be a marked off space in the gym, for athletes only.
Only athletes are allowed in the athlete area.
It is all athlete’s responsibility to familiarize themselves with each event before the start of the competition. The event briefings are not mandatory and will not go into extensive detail in order to optimize time.
In the event of a disagreement between an athlete and a judge, the judges decision is final.
Warm up space is limited, please allow the individuals who are closer to their heat time priority over the equipment.
It is each athletes' responsibility to be ready for their heat 15 minutes ahead of time to be corralled. Failure to do so may result in not participating in that event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lori McIntosh | 262 |
| 2 | Jeniffer Sorongon | 260 |
| 3 | Sammy Uyaivato | 240 |
| 4 | bert koning | 238 |
| 5 | Sheila Cook | 231 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Ford | 295 |
| 2 | Tara McCarty | 280 |
| 3 | Jean-Philippe Charpentier | 265 |
| 4 | Rob Wolfe | 265 |
| 5 | Rhian Beever | 233 |
Workouts
Event 2 - Clear eyes, full hearts can't lose
18-15-12-9-6-3
Score: For Time (10 minute Time CAP)
Fun Division: 18-15-12-9-6-3
- Plate Ground to Overhead (25/15)
- Up downs
- Plate Sit Ups (25/15)
Intermediate: 18-15-12-9-6-3
- DB Snatch (50/35)
- 1-DB Hold Step Ups (50/35) (24"/20")
- Knees to Elbows (legs must be fully extended at the bottom of the rep, and knees must come above hip crease to complete each rep)
For the step ups, you can hold the dumbbell any way you like. Example: rest it on one shoulder, goblet hold, hold it by your side in one hand. You must alternate which leg you step up with on each rep, and fully extend both legs on top of the box.
How the workout works: You will complete 18 reps of each of the 3 movements in the order listed, and then you will complete 15 reps of each, 12 of each, until you finish your last round of 3 reps of each. You will be decreasing by 3 reps each round.
Event 3 - 2 Rounds x max reps (11 Minutes)
SCORE: Total Reps
- 1 Min Max Burpees
- 1 Min Wall Balls (20/14 14/10)
- 1 Min Deadlifts (135/95 95/65)
- 1 Min Alternating DB Hang Clean and Jerk/Press (50/35 35/20)
- 1 Min Box Jumps (Fun Division Step Ups)
- 1 Minute rest between rounds
How it works: You will work at each movement for 1 minute, completing as many reps as possible. You will complete as many burpees as you can the first minute, at the top of the next minute you will complete as many wall balls as you can, and the top of the 3 minute you will complete as many deadlifts as possible. Once you have completed all the movements, you will get a 1 minute rest, and you will repeat.
Event 1 - The Longest Yard
10 minute Amrap (as many rounds and reps as possible)
Score: Total Reps
Fun Division: The Longest Yard aka Scaled "Cindy" with 5 jumping pull ups, 10 pushups, 15 air squats
Intermediate: The Longest Yard "Cindy" 5 Pull ups, 10 pushups, 15 air squats
The clock will be set at 10 minutes. There will be a 10 second countdown before "GO" time.
How do you perform The Longest Yard workout? On a 10-minute clock, perform as many rounds and reps as possible (AMRAP) of the work in the order written. 1 round is equal to 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.
How do you score the The Longest Yard workout? Score is the total number of rounds and reps completed before the 10-minute clock stops.
For the "FUN" division, you will do jumping pullups. Pushups can be scaled to knee down, you will be scored below the athletes that complete the workout as prescribed.
For "Intermediate" division, pullups can be strict or kipping. **there will be a scaling option for pull ups in the intermediate division. When the score is entered you will be placed below the competitors that did the workout as prescribed.
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Event Details
Closes: Oct 27, 2021
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