Train Spring Fling
About This Competition
Welcome to the 1st Train Spring Fling!
10 Years of Experience hosting competitions and we are here!
A fun inclusive Team Comp for M/M and F/F pairings
One Ticket per team
4-5 Scored Events
All athletes and spectators must show a valid vaccine passport
All athletes agree to sign an onsite gym waiver upon arrival
(if not already done so through previous visits)
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | C+P | 495 |
| 2 | Biebs’ Babes | 455 |
| 3 | Team West 10 | 425 |
| 4 | Charlie's Angels | 418 |
| 5 | Witness the Fitness | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daddies | 475 |
| 2 | Brendan and Gary | 465 |
| 3 | We used to be good at this | 450 |
| 4 | Scotland Yard | 450 |
| 5 | Team RJ | 398 |
Workouts
Partner A completes
500m Ski
500m Row
1000m Bike
Upon Completion -
Partner B completes
500m Ski
500m Row
1000m Bike
2:00 Work
1:00 Rest
2:00 Work
1:00 Rest
3:00 Work
10 Synchro Single Arm Devil Press (35/50)
16 Synchro Box Jump Over (20/24")
AMRAP Rope Climbs Until 15 Reps are completed or Time is up
For Time (8:00 Cap)
40-30-20
Thrusters (65/95) - Front Squat (95/135) - Deadlift (155/225)
40-40-40
Double Unders
30-20-10
Toes To Bar - Handstand Push Ups - Bar Muscle Ups
Athletes can divide work however they wish and must load their own bar for different weights. Collars must be used before the bar is moved.
5:00
Establish a Max in the complex of
Power Clean + Low Hang Power Clean + Hang Power Clean
(1:00 Rest before next event)
1:00 Post Clean Complex
3:00 AMRAP
40 Bar Facing Burpees
Max Wallballs In Time Remaining
Media
Community
Event Details
Closes: Apr 1, 2022
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