MAYHEM - Mixed Pairs
About This Competition
Irobody presents "MAYHEM2" Mixed pairs competition
This is our second edition and we look forward to welcoming you all along for another AWESOME event.
To be held in our home box in Port Kennedy we welcome you all to a fun filled great day for Beginners, Intermediate, Masters 40+ and RX athletes.
Judges will be supplied on the day so you the athlete can focus on the workouts ahead. Any abuse towards the judges will result in immediate disqualification. Should you have a concern you will speak directly with the Head judge who will be available to answer any concerns.
Dont be afraid to step it up as nothing is over the top and it is all about having a go and stepping out of your comfort zone.
AWESOME prizes will be availabe to all our podium finishers thanks to our Sponsors.
Tickets will be $155 per pair and will include a T-Shirt
NO refunds will be offered, but you can exchange with others if someting more important come up.
Plenty of parking available and there will be ample space inside to stretch out, but feel free to bring your own gazebos and chairs should you wish to sit outside.
We look forward to welcoming you along to Ironbody on the 10th August and all we ask is that you have a great day..
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double Under Disaster | 10 |
| 2 | JC/DC | 10 |
| 3 | "WOD did we get into" | 15 |
| 4 | ShoebridgeSewell | 17 |
| 5 | Robert & Sandy | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlifts and donuts | 7 |
| 2 | Met at Liquids | 10 |
| 3 | One Rack One Sack | 15 |
| 4 | The A Team | 18 |
| 5 | Biggie Smalls | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | This could end in divorce! | 4 |
| 2 | Bald and the Beautiful | 12 |
| 3 | Pace Cadets | 16 |
| 4 | BJ | 17 |
| 5 | VSC - Not over the hill yet! | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kosta and Kimee | 5 |
| 2 | Flex Fitness Back 2 Back | 9 |
| 3 | J-C | 12 |
| 4 | Who’s carrying who | 17 |
| 5 | VSC | 19 |
Workouts
BODYWEIGHT ROW - FOR TIME
In 12 mins working together complete:
40 Calore Row
40 Toe 2 Bar
35 Calorie Row
40 Burpees to Target
30 Cal Row
40 Chest 2 Bar/ Pull Ups/ Jumping Pull Ups
25 Calorie Row
40 Wallballs 9/6kg
20 Calorie Row
Cindys a DEVIL!!
14min EMOM - 1 Athlete working each minute/ 1 Athlete resting
Each minute 1 athlete will complete 1 round of CINDY (5 Pull Ups, 10 Push Ups and 15 Air Squats) then MAX Devils press in remaining time. At the end of the minute the athlete will then tag athlete 2 who do 1 round of CINDY then MAX Devils press. This will coniture for 14 mins. Each athlete will complete a MAX of 7 rounds each.
Beginners: Jumping Pull Ups, Push Ups on Knees, Air Squats - Dumbells 5/10kg
Intermediate/Masters: Pull Ups, HRPU, Air Squats - Dumbells 10/15kg
RX: Pulls Ups, Push Ups (chest to ground), Air Squats - Dumbells 15/22.5kg
Workout is for MAX Devils Press
Non working partner will hold their dumbbells when resting. If they place their dumbbells down, working partner must stop working out.
GOTTA GO!!
IN 8 MINS 1 athlete working/ 1 resting per round you need to complete
18,15,12,9,6,3 of Snatch (ANY) and 3,6,9,12,15,18 of Kettlebell Swings (American) After each round complete 30 Double Unders/45 Single Skips for Beginners
Beginners: 30/20kg Snatch and 16/12kg Kettlebell
Intermediate/Masters: 40/30kg Snatch and 24/16kg Kettlebell Swings
RX: 70/45kg Snatch and 32/24kg Kettlebell Swings
Synchro Deadlifts - Beginners, Front Squats - Intermediate/Masters and Overhead Squats - RX
10 x Synchro reps, followed by 10 calories each on the bike.
Repeat for 8 mins
60/40kg all lifts
Most completed rounds and reps for each team.
On the start of 3-2-1 GO
Athletes will complete 10 reps, synchro followed by 10 Calories each on the Assault bike. Once both athletes have completed 10 Calories each, that will be 1 round. Each rep/calorie will be scored as 1 rep.
Athletes must reset the bike before each athlete starts riding. Failure to do so will result in a no rep bike and the athlete must start again.
Media
Community
Event Details
Closes: Aug 6, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records