CrossFit
Completed
WWFIT DALLAS 2016
Dallas, TX
January 23, 2016
About This Competition
This is our biggest / most popular event. Hosted at The Bomb Factory.
Source: Conquest Events
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Divisions
advanced_female
Female · Individual
advanced_male
Male · Individual
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
showcase_female
Female · Individual
showcase_male
Male · Individual
Workouts
8min time cap // 10 Thrusters 135/95 | 115/75 | 95/65 20 C2B | Pull ups | Sumo DLHP 35/25 30 Lateral Burpee Over barbell // 20 C2B | Pull ups | Sumo DLHP 35/25 10 Thrusters 135/95 | 115/75 | 95/65
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10min AMRAP // 9 Deadlifts 225| 155, 185 |135, 155/105 // 12 T2B | Knee Raises * Scaled // 18 Box Jumps 24/20 *scaled can do step ups
12min Time Cap D // Ball push *Down // 20 C2B pull ups // D-Ball push *back // Handstand walk *Down // 40 Wall Balls 20/14 // Handstand Walk // D-Ball push *Down // 20 C2B Pull ups // D-Ball push * Back (resets the WOD)
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Event Details
Date
January 23, 2016
Location
Dallas, TX
2713 Canton St
Type
CrossFit
Source
Conquest Events
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