Fire In The Hole
About This Competition
We are celebrating new ownership along with a celebration of what the Dosier's have previously created and passed along to us with a GRAND OPENING CELEBRATION AND COMPETITION! Join us for a male/male and female/female team competition on November 13, 2021!
There will be RX and Scaled Divisions with 1st, 2nd, & 3rd place prizes awarded in both divisions. The competition will take place on that Saturday with a completion time expected around 3:00 p.m. A more precise time will be noted in the athlete emails sent a couple weeks before game day.
Unfortunately, we have to limit the number of teams participating so don’t dilly-dally. If your team is on the bubble regarding RX or Scaled we would encourage you to challenge yourself in the RX division. Come and have a great experience competing in an exciting and supportive environment.
Choose which division you would like to compete in based on the criteria below.
RX teams must be able to perform multiple reps with the following movements and weights listed:
Thruster 115lbs for Reps (Men Only)
Clean 115lbs for Reps (Women Only)
Front Squat 115lbs for Reps (Women Only)
Rope Climbs
Bar Muscle-ups (Recommended)
Double Unders
Wall Climbs
Run
Scaled teams must be able to perform multiple reps with the following movements and weights listed:
Clean 85lbs for Reps (Women Only)
Front Squat 85lbs for Reps (Women Only)
Pull-ups (Recommended)
Single Unders
Wall Climbs
**Not all listed movements will be programmed into workouts. These are just examples of what you may encounter.
Make sure to bring plenty of water and snacks. We are not issuing refunds.
Partner substitutions have to be made at least 3 days before the event. If you are substituting a partner please keep in mind that t-shirt sizes cannot be changed. Teams can switch divisions provided that it is at least 10 days before the event day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rocks In Luke’s Shoe | 395 |
| 2 | Faith in Motion | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thighs Before Pies | 395 |
| 2 | Salute the Glutes | 385 |
| 3 | Bomb Moms Dot Com | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 390 |
| 2 | Clean Snatches | 385 |
| 3 | The Justin's | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kipping It Real | 390 |
| 2 | WODfathers | 385 |
| 3 | Thunder Buddies | 370 |
| 4 | Barely showed up | 340 |
Workouts
10 Minute Running Clock:
· 30 Cal Ski Erg (A)
· Max Power Cleans (B)
Ø RX Division
o 105 lb with women’s Barbell
Ø Score = Power Clean Reps Completed at 10 Min timer
Ø Workout Notes
Partner A will begin 30 cal on the ski erg as Partner B is performing power cleans. When Partner A has completed 30 cals on the ski erg, Partner B will stop repping power cleans and switch to ski erg. Then Partner B will ski for 30 cals as Partner A is performing power cleans. This will cycle for the 10 minute duration. Total score will be combined power cleans from both Partner A and Partner B.
2,000M Row
------------------
2 Rounds:
· 30 Synchronized Kettlebell Swings (American)
· 20 Synchronized T2B
· 10 Synchronized Deadlifts
· 2 Rope Climbs
------------------
2,000M Row
Ø RX Division F/F
o 35lb Kettlebell
o 305 lb deadlift
o 15' rope height
**30 MIN TIME CAP
Partners will accumulate 2,000M on the rower. Once 2,000M are complete, they will move onto 2 rounds of 30 syncrhonized KBS, 20 synchronized T2B, 10 Synchronized Deadlifts (1 bar) and 2 rope climbs (1 ea). Once 2 rounds is complete, they will move on to a 2K row. They can choose how to accomplish all 2k meters. Once 2KM is complete, their score is the time it takes to complete entire workout as listed above.
5 Rounds:
· 10 Thrusters (A) / Front Squats (B)
· 10 Power Snatch (A) / Power Cleans (B)
· 10 Synchronized Lateral Bar Over Burpees
· 5 Bar Muscle-ups
Ø Score = Time -or- Reps Completed at Cut-off
Ø 12 Minute Cut-off
Ø RX Division
o 65lb with women's barbell
Ø Workout Notes
o Teams will split all the reps however they like with one athlete working at a time with the exception of burpees.
o Men and women will share a barbell but perform different exercises, depending on where they are in the workout.
o Both athletes will complete all 10 burpees together. Teammates must meet at the bottom of the burpee and have their chests touching the floor at the same time before standing up. Athletes must jump over the bar with both feet leaving the floor at the same time. The only synchronized portion of this exercise is the down position of the burpee with the chest on the floor
10 Minute AMRAP:
Partner A
· Row for Calories
Partner B
1 set of:
· 50' Kettlebell Lunge
· 3 Wall Walks
Ø Score = Row Calories within 10 min window
Ø RX Division
o Women – 36lb Kettlebell
Ø Workout Details
o Partners will switch after Partner B completes 1 sets of 50' KB Lunges and 3 wall walks.
Media
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Event Details
Closes: Nov 8, 2021
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