BCS CLASSIC 2020

The perennial lynchpin of the BCS Classic has always been a CrossFit competition, and this year we will hold true to that tradition. This will be our 11th year to host this noteworthy competition and we intend to stay true to our colors and provide all athletes with the ULTIMATE competition experience. From the first time competitor, to the athlete who is a CrossFit veteran but just lacks some of the advanced skills and strength, all the way up to the seasoned pro that can handle anything skill or movement thrown at them, the BCS Classic is THE competition for you! We have consistently been and continue to be the BIGGEST and best run competition in the entire Brazos Valley. But if that doesn’t compel you to register, then hopefully our swag bags, prizes and giveaways will entice you to join. We want you to walk away FEELING nothing short of amazed at the quality of the competition, and leave you hungry for more!

RICH FRONING PROGRAMMING

Rich Froning, Eight time CrossFit Games Champion, will be coming back this year and has decided to program all of the events as well. See below to decide which division to sign up for. Spots will fill fast so be sure and get signed up quickly.

SCALED

THE BASICS

• *Beginner, first time, or newer competitor
• *Does most Open workouts Scaled
• *Can perform all basic CrossFit movements
• *Able to complete 3-4 workouts in 1 day
• *Minimum to Zero ROM Limitations
• *Able to run, row, jump, bike without injury

GYMNASTICS/SKILL/BODYWEIGHT MOVEMENTS

• *Hanging Knee Tucks
• *Jumping Pullups
• *Box Jumps/Step Ups (24/20)
• *Wall Balls (14/10) to a 10/9 foot target
• *Single Unders
• *Walking Lunges
• *Picking up/Carrying objects
• *KB Swings (35/25)

BARBELL MOVEMENTS - MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT

• *Power Snatch/Snatch 75/55
• *Power Clean/Clean to OH 95/65
• *Deadlift 135/95
• *Thruster/Shoulder to OH 75/45
• *OH Squat 65/45
• *Athletes may be asked to find a max lift
• *Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect.
• *There may be movements tested that have never been practiced or attempted before. We will keep it safe!
• *We will scale appropriately and intelligently for Masters athletes. We will scale down weights/reps/movements for these divisions when necessary.

INTERMEDIATE 

THE BASICS

• *Beginner to Experienced Competitor
• *Does some Open workouts Scaled and some RX
• *Can perform all basic CrossFit movements
• *Able to complete 3-4 workouts in 1 day
• *Zero to minimum ROM limitations
• *Able to run, row, jump, bike without injury

GYMNASTICS/SKILL/BODYWEIGHT MOVEMENTS

• *Pull-ups
• *Toes to Bar
• *Rope Climb to 15’ (NOT INCLUDED FOR F/F Masters)
• *Box Jumps/Step Ups (24/20)
• *Wall Balls (20/14) to a 10 foot target
• *Double Unders
• *Walking Lunges (weighted)
• *Picking up/Carrying objects
• *KB Swings (53/35)

BARBELL MOVEMENTS - MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT

• *Power Snatch/Snatch 115/75
• *Power Clean/Clean to OH 135/95
• *Deadlift 185/125
• *Thruster/Shoulder to OH 95/65
• *OH Squat 95/65
• *Athletes may be asked to find a max lift
• *Please note that the description above is not comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect.
• *There may be movements tested that have never been practiced or attempted before. We will keep it safe!
• *We will scale appropriately and intelligently for Masters athletes. We will scale down weights/reps/movements for these divisions when necessary.

RX 

THE BASICS

• *Experienced Competitor
• *Does all Open workouts Rx
• *Can perform all basic CrossFit movements
• *Able to complete 3-4 workouts in 1 day
• *Zero to minimum ROM limitations
• *Able to run, row, jump, bike without injury

GYMNASTICS/SKILL/BODYWEIGHT MOVEMENTS

• *Pull-ups, Toes to Bar, Toes through Rings
• *Chest to Bar Pullups, Ring/Bar MU
• *Rope Climb to 15’
• *HSPU’s, Pistols, Double Unders
• *Box Jump (30/24)
• *Wall Balls (20/14) to a 10 foot target
• *Double Unders

BARBELL MOVEMENTS - MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT

• *Power Snatch/Snatch 135/95
• *Power Clean/Clean to OH 155/105
• *Deadlift 225/155
• *Thruster/Shoulder to OH 115/85
• *OH Squat 135/95
• *Athletes may be asked to find a max lift
• *Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect.
• *There may be movements tested that have never been practiced or attempted before. We will keep it safe!

EARLY REGISTRATION OPENS FEBRUARY 1

Secure your spot and register early. Take advantage while it lasts and get registered now!