RAINHILL AUTUMN 2021 LIVE
About This Competition
RAINHILL AUTUMN 2021 - powered by NOCCO UK
Welcome to the Rainhill Autumn 2021 - powered by NOCCO UK
Taking place at SPORTCITY in MANCHESTER over the weekend of SATURDAY 9TH OCTOBER and SUNDAY 10TH OCTOBER this no qualifier event is designed to open competition to any and all regardless of your experience. Athletes have completed a series of seeding workouts, the results of which have placed them in one of four levels of competition: Rocket (top level), Kennedy, Rastrick and Wood.
Athetes in the Rastrick and Wood divisions will compete on SATURDAY 9TH OCTOBER
Athletes in the Rocket and Kennedy divisions will compete on SUNDAY 10TH OCTOBER
All athletes will complete four workouts before a cut to the top 15 in each division for a final event.
Spectator tickets are now on-sale for the event at a cost of £10 (plus booking fee). Tickets are for the full weekend, no single day tickets are available. Under 16 are free of charge accompanied by a paying adult. Tickets will be available on the door but at a cost of £15. No animals permitted in the venue unfortunately.
Athletes have access to the venue for the entire weekend. It is not necessary to buy a separate spectator ticket for the day you are not competing.
Thank you to our partners:
Headline partner: NOCCO UK
Sports supplements partner: CNP Professional
Apparel partner: Rebel UK
Equipment partner: Eleiko UK
If you have any questions, please contact us at events@trainmanchester.co.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Duncombe (CrossFit Deviant) | 12 |
| 2 | Jason Sloan | 18 |
| 3 | Alex Dick-Cleland (Train Manchester) | 29 |
| 4 | Jovanni Briones (CrossFit HX5) | 36 |
| 4 | Alex Ross (Crossfit Ancoats) | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karl Dickson (Crossfit Staines) | 26 |
| 2 | Kieran Egan (Crossfit Camberley) | 31 |
| 3 | Dean Walton (CrossFit Iron Fort) | 45 |
| 4 | Chris Alabaster (CrossFit blackwater) | 58 |
| 5 | Jon Allen (CrossFit BFG) | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Pike (Pilgrim Fitness) | 12 |
| 2 | Kasey Tuckey | 13 |
| 3 | Will Loughman (CrossFit Hereford) | 14 |
| 4 | Joseph Hurley (CrossFit iron Phoenix) | 24 |
| 5 | Sam Cowler (CrossFit DireWolf) | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joel Anders (Crossfit North London) | 30 |
| 2 | Paul O'Sullivan (Crossfit Beowulf) | 33 |
| 2 | Ryan Douglas (Ca22 northern warrior) | 33 |
| 4 | Daniel Roberts (CrossFit IOM) | 49 |
| 4 | Mark Blackburn (Train heald green) | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alison Reed (Blackbrook) | 28 |
| 2 | Deborah Macqueen (Gym G5) | 31 |
| 2 | Harriet Renkin (CrossFit North London) | 31 |
| 4 | Courtney Bunker (East Durham Fitness) | 34 |
| 5 | Sarah Dinning (Method Training) | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karen Francis (CrossFit blackwater) | 32 |
| 2 | Mahame Sharif (Coastside CrossFit) | 38 |
| 3 | Isobelle Brown (CrossFit Teesside) | 41 |
| 4 | Cass Dunmore (CrossFit Oakham) | 49 |
| 5 | Fiona Reardon (Gym G5) | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jade Moor (East Durham Fitness) | 9 |
| 2 | Donna Riley (CrossFit Northumbria) | 11 |
| 3 | Rosie Blount (Crossfit Leeds) | 15 |
| 4 | Emma Douglas (Train Manchester) | 23 |
| 5 | Sally Williams (179 CrossFit) | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Clarkson (CrossFit Southampton) | 29 |
| 2 | Claire Jarvis (Crossfit Blackwater) | 44 |
| 3 | Louise Murray (Fortitude London) | 50 |
| 4 | Lucy Ball (Train Heald Green) | 51 |
| 5 | Charlotte Holmes | 59 |
Workouts
5 minutes to establish a maximum weight for the complex
Clean
Hang clean
Front squat
Shoulder to overhead
Bars must be under control at all times. Any weight which is dropped in an uncontrolled fashion and leaves the platform will result in a no-rep for the complex.
Male athletes will have a 20kg bar, female athletes a 15kg bar, along with a pair of each of 20kg, 15kg, 10kg, 5kg, 2.5kg and 1.25kg – a total weight of 127.5kg for males and 122.5kg for females. If you believe you will require additional weight on the day please make your judge aware of this BEFORE your workout begins.
WOD 2 will begin 2 minutes after completion of WOD 1
Rocket/Kennedy
In a 3 min window
40 x Burpee over bar
AMRAP hang snatch in remaining time
Rocket: 50kg/30kg
Kennedy: 45kg/25kg
Rastrick/Wood
In a 3 min window
30 x Burpee over bar
AMRAP hang snatch in remaining time
Rastrick: 40kg/22.5kg
Wood: 35kg/20kg
Athletes will load their own bar in the rest period
Rocket:
In an 8 min window
400m Run
AMRAP in remaining time
30 x Double Unders
20 x Wall ball
10 x Pull ups
Kennedy:
In an 8 min window
400m Run
AMRAP in remaining time
30 x Double Unders
20 x Wall ball
10 x Pull ups
Rastrick:
In an 8 min window
400m Run
AMRAP in remaining time
30 x Double Unders
15 x Wall ball
10 x Pull ups (male) / 5 x Pull ups (female)
Optional no penalty scale to banded pull ups – you will receive 1 pull up credit for each 2 banded pull ups performed. The bands used are purple Bulldog Gear bands - 3cm (1 1/8 inches) wide with a resistance of 10-35 KG.
Optional no penalty scale to 60 x SU per round – you will receive 1 DU credit for each 2 SU performed.
Wood:
In an 8 min window
400m Run
AMRAP in remaining time
20 x Double Unders
15 x Wall ball
5 x Pull ups
Optional no penalty scale to banded pull ups – you will receive 1 pull up credit for each 2 banded pull ups performed. The bands used are purple Bulldog Gear bands - 3cm (1 1/8 inches) wide with a resistance of 10-35 KG.
Optional no penalty scale to 40 x SU per round – you will receive 1 DU credit for each 2 SU performed.
8 min time cap
15 x Box jump over (24” / 20”)
15 x Thruster
15 x Toes to bar
12 x Box jump over (24” / 20”)
12 x Thruster
12 x Toes to bar
9 x Box jump over (24” / 20”)
9 x Thruster
9 x Toes to bar
Rocket: 50kg/35kg, step ups ARE NOT permitted
Kennedy: 45kg/30kg, step ups ARE NOT permitted
Rastrick: 40kg/25kg, step ups ARE permitted, optional no penalty scale to Knee Raises for female athletes. You will receive 1 Toes to Bar credit for each 2 Knee Raises performed.
Wood: 35kg/20kg, step ups ARE permitted, optional no penalty scale to Knee Raises for all athletes. You will receive 1 Toes to Bar credit for each 2 Knee Raises performed.
Two separately scored workouts
Rocket
5A: In a 4 min window
10 x Bar muscle up (male) / 5 x Bar muscle up (female)
10 x Eleiko Oppen deadlift (130kg/90kg)
Max calorie row in remaining time
Kennedy
5A: In a 4 min window
5 x Bar muscle up (male) / 10 x CTB pull up (female)
10 x Eleiko Oppen deadlift (120kg/80kg)
Max calorie row in remaining time
Rastrick
5A: In a 4 min window
10 x CTB pull up (male) / 10 x Pull up (female)
10 x Eleiko Oppen deadlift (110kg/70kg)
Max calorie row in remaining time
Wood
5A: In a 4 min window
5 x CTB pull up (male) / Accumulate a 45 sec hang (female)
10 x Eleiko Oppen deadlift (100kg/60kg)
Max calorie row in remaining time
PLEASE NOTE THIS WORKOUT HAS BEEN REVISED FROM THE VERSION ISSUED IN THE PDF FOLLOWING AN EQUIPMENT SUPPLIER ISSUE.
Starts 2 mins after WOD 5A finishes
Rocket
5B: 8 min time cap
20 x Alternating KB snatch (24kg/20kg)
20 x Eleiko Oppen alternating forward lunge (60kg/40kg)
30 x Cal Row (25 x Cal Row female)
20 x Eleiko Oppen alternating forward lunge (60kg/40kg)
20 x Alternating KB snatch (24kg/20kg)
Handstand walk to the finish line
Kennedy
5B: 8 min time cap
10 x Alternating KB snatch (24kg/20kg)
20 x Eleiko Oppen alternating forward lunge (50kg/30kg)
30 x Cal Row (25 x Cal Row female)
20 x Eleiko Oppen alternating forward lunge (50kg/30kg)
10 x Alternating KB snatch (24kg/20kg)
Rastrick
5B: 8 min time cap
20 x Alternating KB snatch (20kg/16kg)
15 x Eleiko Oppen alternating forward lunge (50kg/30kg)
25 x Cal Row (20 x Cal Row female)
15 x Eleiko Oppen alternating forward lunge (50kg/30kg)
20 x Alternating KB snatch (20kg/16kg)
Wood
5B: 8 min time cap
10 x Alternating KB snatch (20kg/16kg)
15 x Eleiko Oppen alternating forward lunge (40kg/20kg)
25 x Cal Row (20 x Cal Row female)
15 x Eleiko Oppen alternating forward lunge (40kg/20kg)
10 x Alternating KB snatch (20kg/16kg)
Media
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Event Details
Closes: Aug 1, 2021
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