CROSSFIT YOW SUMMER SLAM
About This Competition
Workouts released on July 3rd 15min before Heat 1 of each event
Liability/waiver is linked in to Crossfit YOW's athlete waiver
no refunds
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Steven Knapp | 4 |
| 2 | Lauro Mendonca | 6 |
| 3 | SHAWN MCCURDY | 8 |
| 4 | Mohammad Younis | 21 |
| 5 | PERY ZERBINOS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaitlyn Jones | 5 |
| 2 | Victoria Huddleson | 15 |
| 3 | Madison Rowsell | 16 |
| 4 | Tania Gagnon | 16 |
| 5 | JAMIE MOIR | 24 |
Workouts
8MIN CAP
BUY IN:
1000M/800M ROW
IN REMAINING TIME, ESTABLISH 1 REP MAX THRUSTER
(FROM THE RACK)
FOR TIME - 12MIN CAP
400M RUN
8 RING MUSCLE UPS
24/30 CAL BIKE
20 DOUBLE DB DL
200M SANDBAG CARRY
100 FT HSW
EVENT 1
7MIN AMRAP
3 BURPEE OVER BAR
6 HANG POWER SNATCH
9 FRONT SQUATS
12 DUS
R1 = 30
R2 = 60
R3 = 90
R4 = 120
R5 = 150
R6 = 180
R7 = 210
Media
Community
Event Details
Closes: Jul 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records