The Shed Showdown 2025
About This Competition
🌞 Summer CrossFit Throwdown - Let’s Get Moving! 🌞
The sun is out, and so is the competition! Get ready to bring your A-game to our 2025 competition to kickstart your year.
Designed for everyone, just get involved and have fun.
🏋️♂️ What to Expect:
Team Event - teams of 3. Any combination of men and women for a fun mixed comp.
📅 Date: 18th of January
📍 Location: CrossFit Saltshed
⏰ Time: 8am
Gym Social at The Newport after!!!
Source: Competition Corner
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Workouts
Event 1: The Lift Off
3-2-1 points
Ground to Overhead (3) - Clean (2) - Deadlift (1)
Ascending weights
30 seconds each bar
Team score = combined scores
15km team row FT
Split however
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Event Details
Closes: Jan 18, 2025
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