Christmas Team Challenge 2022
About This Competition
Christmas Team Challenge - LIFTRS GYM.
Dette er en dags konkurrence.
Der vil være mulighed for at stille op i følgende rækker:
Lørdag 26. november:
- HERRE-HOLD bestående af 2 herre. Åben klasse
- MIX-HOLD bestående af 1 herre + 1 dame. Åben klasse
Søndag 27. november:
- HERRE-HOLD MASTER 35+ bestående af 2 herrer.
- MIX-HOLD MASTER 35+ bestående af 1 herre og 1 dame.
- DAME-HOLD bestående af 2 kvinder. Åben klasse.
Estimeret PROGRAM begge dage
07.30 - 08.20: Atlet check-in
08.25: Vekomst og briefing
09.00 Event start
15.30: Æbleskiver
16.45: Præmieoverrækkelse
Det forventes at man har styr på de mest basale CrossFit øvelser samt løft i de indledende WODs. Niveauet kan blive smule højere i finalen. Er du i tvivl om niveauet passer til dig, kan du med fordel tjekke WODs fra de tidligere år.
Prisen er 650 kr. pr hold.
Alle deltagere får en t-shirts (kvinder har mulighed for crop T-shirt) + der vil være gratis æbleskiver om eftermiddagen både lørdag og søndag
Der vil blive uddelt præmier til de 3 bedste hold i alle rækker.
For spørgsmål kontakt os på:
Ctc@liftrsgym.dk
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Trinity Sof&Lou | 400 |
| 2 | Team store pebernødder | 341 |
| 3 | Team one and a half | 324 |
| 4 | Enkortenlang | 317 |
| 5 | Team juleflæsk | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Iversen | 385 |
| 2 | PmpSquad CFR | 380 |
| 3 | Team Platinos | 360 |
| 4 | Dokken Masters | 360 |
| 5 | Trinity Masters 92 | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Darkside | 390 |
| 2 | Lars & Sarah | 375 |
| 3 | Elements Training | 355 |
| 4 | The Return Team | 355 |
| 5 | Muchos Tak…os | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team DJ | 395 |
| 2 | Team julekugler | 365 |
| 3 | Team Trinity | 365 |
| 4 | Destrøiers | 341 |
| 5 | Tunge Jydske drenge | 289 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Flæk | 395 |
| 2 | Team Butchers | 385 |
| 3 | Team Hakkebøf | 321 |
| 4 | Team Unity | 314 |
| 5 | Destruktionens Grislinger | 305 |
Workouts
AMRAP'16
2x
50/40/40 CAL ROW
30 KB C&J
30/30/40 pull-ups
4x
10 synk down up
8 KB thrusters
remaining time
YGIG
20 DU
4 KB snatch
2 KB jump Squat
.Partner 1:
12-10-8
Overheadsquats
Burpeeboxjumpovers
Partner 2
8-6-4
Overheadsquats
Burpeeboxjumpovers
Share anyhow
2x
20 hang power clean
15 Shoulder 2 overhead
10 wall walks
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Media
Community
Event Details
Closes: Oct 26, 2022
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