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Mid-Atlantic Mixer

Warrenton, VA
July 20, 2019
6
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1
Workout
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About This Competition

The 2019 Mid-Atlantic Mixer is a 4 person team event for Beginners and Intermediate Athletes.  Teams can be MMMM, FFFF or MMFF.  Challenging and Fun WODs to test your fitness, teamwork and abilities.  WODs will be posted in advance so you and your team can get familiarized and create your strategies.  Great for first-timers or veteran competitors! hosted by CrossFit Vint Hill. Programmed for the beginner and intermediate athlete to test your functional fitness across 3 events and 1 final. 

Each Athlete will receive a T-Shirt or Tank and one (1) Ticket for First Post-Event Gathering Beer Ticket for Old Bust Head WITH athlete registration!**


CrossFit Vint Hill is nestled between an amazing Brewery & Farm-to-Table Caterer and excited to announce Summer M-A-M 2019.  Between event heats, Spectators can enjoy venue partners Old Bust Head Brewery, Farm Station Cafe/A-La-Carte Catering, Vint Hill Winery, MTO Kombucha, Food Trucks, Vendors, nearby dog park, kids playgrounds and more all within short walking distance of CrossFit Vint Hill!  

Athlete or spectator, you will not want to miss this competition venue!


**(Athletes 21 & Older receive 1st Beer Ticket for OBH. Athletes Under 21 receive 1st Beverage Ticket for OBH-Root Beer on tap, Root Beer Float, Kombucha on tap or Nitro Coffee on tap)

Source: Conquest Events

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Divisions

beginner_2 male/ 2 female
Team · Team
beginner_4 female
Team · Team
beginner_4 male
Team · Team
intermediate_2 male/ 2 female
Team · Team
intermediate_4 female
Team · Team
intermediate_4 male
Team · Team

Top Results

Top 5 finishers per division. View full results →

beginner_2 male/ 2 female
# Athlete Points
1 Psych.- Ward
beginner_4 female
# Athlete Points
1 The WOD Squad
beginner_4 male
# Athlete Points
1 4 Ugly Snatches
intermediate_2 male/ 2 female
# Athlete Points
1 Toon Squad
1 Beast Mode Then Feast Mode

Workouts

AMRAP 12 MINUTES
TEAMS OF 4 WILL SPLIT INTO PAIRS
PAIR 1
6- HANG CLEANS
6- ALT (STATIONARY) FRONT RACK LUNGES
6- PUSH JERKS
3 ROUNDS (1 PERSON WORKING AT A TIME, CAN SPLIT UP ANY WAY THEY CHOOSE)

PAIR 2
MAX CALORIES ON CONCEPT 2 ERG BIKE (1 PERSON RIDING AT A TIME, CAN SWITCH ANY TIME THEY PLEASE)

PAIR 1 WILL COMPLETE 3 ROUNDS OF THE ABOVE TRIPLET WHILE PAIR 2 COMPLETES MAX CALORIES ON THE BIKE, ONCE PAIR 1 COMPLETES 3 ROUNDS PAIRS 1 & 2 SWITCH.  CONTINUING THIS ROTATION UNTIL 12 MINUTE IS UP.
2 SCORES:
1. ROUNDS + REPS 
2. TOTAL CALORIES ON THE BIKE ERG


BEGINNER 95/65
INTERMEDIATE 135/95
**IF MMFF TEAM PAIRS ARE MM / FF




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Event Details

Date
July 20, 2019
Location
Warrenton, VA
7134 Farm Station Road
Type
CrossFit
Registration
Opens: Mar 11, 2019
Closes: Jun 30, 2019
Source
Conquest Events

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