The Diggers Oath - 2020/21
About This Competition
2019 SOLD OUT IN 30hrs
Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way but with the ability to substitute or scale. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!
This is a 2 day same sex pairs M/M and F/F competition.
Saturday and Sunday!
This event is capped at 80 teams.
**UPDATE 10/2/21**
27 team spots left! We will create a waiting list once it sells out.
Categories:
Open (beginner to open)
Masters 35-49yrs
Legends 50yrs +
Teens 14/17yrs (BRAND NEW CATEGORY)
Standards:
This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.
OPEN & MASTERS:
Muscle Ups
Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups
LEGENDS & TEENS:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
Entry Fee:
Entry will be $210 per team – unfortunately due to the nature of the event and planning we will not be able to offer refunds on registrations, it will be up to the team captain to organise a replacement team.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swamp Crotches | 15 |
| 2 | AMRAP then AMNAP | 29 |
| 3 | Old snatches | 34 |
| 4 | Like fun only different | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team FarQ | 14 |
| 2 | Fossil Fit | 28 |
| 3 | CFM Legends | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Maidens | 18 |
| 2 | Two Old Moles | 29 |
| 3 | Ladies from the 80s | 36 |
| 4 | A Little R&R | 41 |
| 5 | Mack and Deez | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Happy funtime friends | 20 |
| 2 | Mr Clean & The Jerk | 28 |
| 3 | Here comes the Jam | 41 |
| 4 | AMSAP | 49 |
| 5 | Beauty & the Beast | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will Stop for Ghoti | 20 |
| 2 | L & M no P | 36 |
| 3 | Pocket Rockets | 38 |
| 4 | TNT | 61 |
| 5 | Badass Broflex Barbell Benders | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slippery Rig | 23 |
| 2 | AtomicPom | 32 |
| 3 | Get Em | 34 |
| 4 | Nile Zambezi | 57 |
| 5 | The Associates | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | All pain No gain | 12 |
Workouts
AMRAP 7min
Open/Masters
3 Devils Press @ 2x22.5kg/2x15kg
12 Pull Ups (sub 3:1 jumping Pull Up)
18 Box Jump Overs @ 24/20inch
54 Double Unders (sub 3:1 SIngle Unders)
Teens/Legends
3 Devils Press @ 2x15/2x10kg
12 Pull Ups (sub 3:1 jumping Pull Up)
18 Box Jump Overs
54 Double Unders (sub 3:1 SIngle Unders)
1854m Row
7mins to find heaviest 5RM each
5RM Overhead Squat
Open/Masters
200 Synchronised Squats
Run to the Top
Run to the Finish Line
Teens/Legends
150 Synchronised Squats
Run to the Top
Run to the Finish Line
Race to the Top
Overall time to complete
Open/Masters
200 Synchro Squats
Run to top
Run to Bottom
Teens/Legends
150 Synchro Squats
Run to top
Run to Bottom
Clean Ladder
EMOM 8
Open/Masters
1) 50/35kg
2) 70/45kg
3) 80/55kg
4) 90/60kg
5) 100/65kg
6) 110/70kg
7) 120/75kg
8) 130/80kg
Teens/Legends
1) 35/20kg
2) 45/25kg
3) 55/30kg
4) 60/35kg
5) 65/40kg
6) 70/45kg
7) 75/50kg
8) 80/55kg
Clean Ladder
EMOM 8
Open/Masters
1) 50/35kg
2) 70/45kg
3) 80/55kg
4) 90/60kg
5) 100/65kg
6) 110/70kg
7) 120/75kg
8) 130/80kg
Teens/Legends
1) 35/20kg
2) 45/25kg
3) 55/30kg
4) 60/35kg
5) 65/40kg
6) 70/45kg
7) 75/50kg
8) 80/55kg
Accumulate as many points in 4mins
Legless Rope Climb = 10
Rope Climb = 3
Rope Pull = 1
Accumulate as many points in 4mins
Strict deficit = 10 (2inch)
Strict = 5
Kipping = 3
Hand Release Push Ups = 1
10 x Worm cleans
20 x Syncro Burpees over the worm
50 x Toes to bar
10 x Worm cleans
20 x Syncro Burpees over the worm
40 x Toes to bar
10 x Worm cleans
20 x Syncro Burpees over the worm
30 x Toes to bar
10 x Worm cleans
20 x Syncro Burpees over the worm
20 x Toes to bar
10m Lunge to finish line
Relay style
Open/Masters
20/15 cal bike
30 Thrusters @ 40/30kg
Run to finish line
Teens/Legends
20/15 cal bike
30 Thrusters @ 40/30kg
Run to finish line
Media
Community
Event Details
Closes: Mar 17, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records