About This Competition
"Two Tribes"..
A CrossFit Death or Glory x CrossFit SPT Event
Mixed teams of 4 bringing together members from both Tribes to compete as one!
1 Day, 4 Workouts, 1 Winning Team!
Accessible to all no matter what level of experience you have!
Source: Team Aretas
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Workouts
Part A (12 mins)
6 Shuttle runs into max rep GTO
Athlete A: 25kg
Athlete B: 30kg
Athlete C: 40kg
Athlete D: 50kg
1 min per athlete x 3 rounds each
Score = Reps
Part B (8 mins)
Each athlete establish 1rm Clean
Score = Total Load
Amrap 14
Pair A - Cal Echo
Pair B - 1 Round
8 Sync DB Hang Snatch
8m Walking Lunge
8 Sync Burpee To Rig
8m Walking Lunge
Work in pairs 4 rounds each YGIG
In remaining time
Cal Echo
+
1 Athlete at a time completes gymnastics option
3 Bar MU
6 CTB Pullups or TTB
9 HKR
10 points per completed round
Score is Echo Cals + Points
Amrap 21
7 Mins Max Cal Ski
7 Mins Max Cal Row
7 Mins Max Cal C2 Bike
Pair A - Accumulate Cals
Pair B - Loop Run
Switch when runners return
Score = Total Cals
2 Rounds For Time (20 min cap)
150 Double or Single Unders
50 Sync Burpees Over Worm
40 Tyre Push Press
30 Worm Squats
20 Tyre Flips
10 Worm Thrusters
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Event Details
Closes: Jul 26, 2024
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