CrossFit Hawks Nest - les 3 ans
About This Competition
C'est la compétion que vous attendiez depuis plus d'un an.
Les teams sont formé à partir d'un homme et d'une femme.
Standard :
Peu importe le niveau que vous avez, il aura des adaptations pour chacun d'entre vous.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big Flo et Tony | 11 |
| 2 | Comme chien et chat | 12 |
| 3 | Les Super Frérots | 15 |
| 4 | MiniHawks | 20 |
| 5 | No pressure | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | L'oreille et radis | 9 |
| 2 | Team MM | 14 |
| 3 | Math&Ludy | 19 |
| 4 | Les "on est là pour participer" | 27 |
| 5 | Les Brays de Brays | 27 |
Workouts
Wod 1 - AMRAP 12'
Confirmé :
- 50 Box Jump over*
- 30 Clean (50/35)
- 50 Burpes over the bar
* Step non autorisé
Débutant :
- 50 Box Jump/Step up over
- 30 Power Clean (30/ 19 (bar de 15 + plate en bois)
- 50 Burpes over the bar
Buy in
Confirmé
75 seated cals ASB
Débutant
50 seated ASB
Death By Cap time 10'
Lunge alternate Synchro avec bar
Confirmé : 40KG*
Scaled : 20kg (bar à vide)
Minute 1 : 6 reps
Chaque minute augmentation du nombre de reps + 4.
Tour 1 : 6 reps
Tour 2 : 10 reps
Tour 3 : 14 reps
Tour 4 : 20 reps
Tour 5 : 24 reps
Tour 6 : 28 reps
Tour 7 : 32 reps
Tour 8 : 36 reps
Tour 9 : 40 reps
Tour 10 : 44 reps
* Répartition des poids de la barre libre.
Death By Cap time 10'
Lunge alternate Synchro avec bar
Confirmé : 40KG*
Scaled : 20kg (bar à vide)
Minute 1 : 6 reps
Chaque minute augmentation du nombre de reps + 4.
- Tour 1 : 6 reps
- Tour 2 : 10 reps
- Tour 3 : 14 reps
- Tour 4 : 20 reps
- Tour 5 : 24 reps
- Tour 6 : 28 reps
- Tour 7 : 32 reps
- Tour 8 : 36 reps
- Tour 9 : 40 reps
- Tour 10 : 44 reps
* Répartition des poids de la barre libre.
Amrap 20'
Confirmé :
- 25 Toes-2-bar
- 25 Burpees Box Jump squat over
- 25 Zercher Squat (40/25)
- 25 Cals Row
Débutant :
- 50 Knees raises
- 25 Burpees Box Step-up / Jump squat over
- 25 OVH Squat (20/15)
- 25 Cals Row
Media
Community
Event Details
Closes: Mar 1, 2023
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