CrossFit Completed

2018 Cascade Classic - Teams

Seattle, WA

September 23, 2018 – September 24, 2018

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About This Competition

2 Day Functional Fitness Competition

Source: Conquest Events

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Divisions

4 person coed team_4 person coed teams

Team · Team

Top Results

Top 5 finishers per division. View full results →

4 person coed team_4 person coed teams

#	Athlete	Points
1	Remedy	9
2	Jeff Cain	12
3	Team Woody	18
4	CrossFit Marysville	23
5	Tacoma Strength	31

Workouts

SPONSORED BY CONCEPT 2 IN MIXED GENDER PAIRS TEAMS WILL HAVE 14 MINUTES TO COMPLETE AS MANY ROUNDS AS POSSIBLE OF THE FOLLOWING: 7 CALORIE ROW ON SLIDES 7 SYNC DEADLIFTS 185# FOR MEN, 115# FOR WOMEN 7 SYNC BAR FACING BURPEES Teams will have two barbells, two boxes, a rowing machines on slides. Partners will stay on the row until both athletes hit at least 7 calories. Score for this event is total reps competed in the allotted time.

SPONSORED BY PR LIFTING 10 REP MAX SHOULDER TO OVERHEAD 15:00 Teams have 15 minutes for each athlete to establish a 10rm in shoulder to overhead. The bar can only rest in the front rack position until the set is complete.

SPONSORED BY RUN 1000M AS A TEAM THEN COMPLETE 10 ROPE CLIMBS 30 DB THRUSTERS 30 BOX JUMP OVERS 150 DOUBLE UNDERS* 4 ROUNDS FOR TIME 25 minute time cap LOADING 50# DB/HAND FOR MEN 35# DB/HAND FOR WOMEN 15' ROPE CLIMB 24" BOX Work doesn't begin until all four athletes complete the run. All four athletes can work simultaneously and the work can be divided in any way. *Double unders must be performed with a Scout rope

SPONSORED BY RIOT ATHLETICS 15 WORM CLEANS 15 WORM SQUATS 60 PULL UPS 15 WORM CLEANS 15 WORM SQUATS 45 PULL UPS 15 WORM CLEANS 15 WORM SQUATS 30 PULL UPS 15 WORM CLEANS 15 WORM SQUATS 15 PULL UPS FOR TIME 20 min time cap. Each set of pull ups will be performed by a different athlete. During each set of pull ups, the worm must remain off the of the ground. Cleans are ground to shoulder. Teams will change shoulders between sets.

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Event Details

Date

September 23, 2018 – September 24, 2018

Location

Seattle, WA

6310 NE 74th St

Type

CrossFit

Registration

Opens: Jul 22, 2018
Closes: Sep 18, 2018

Source

Conquest Events

View on Conquest Events

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2018 Cascade Classic - Teams