Big Orange Brawl LIFT-A-THON
About This Competition
Welcome to Big Orange Brawl LIFT-A-THON!
Have you ever wanted to sign up for a competition but didn't because of some high skill movements? Or maybe you're not a fan of cardio! Or you just LOVE to lift weights! No matter the reason you are here we are glad you are and welcome you to our first ever Big Orange Brawl Lift-a-thon!
The Big Orange Brawl LIFT-A-THON will take place online - you can do this at your local CrossFit box, gym or even in your garage anywhere around the world! See how you stack up in your weight class across 12 different barbell lifts in a 3 week span!
The lifting begins on January 4th!
Ca$h prizes for the winners of EACH weight class!
**Weekly weight in videos please email zach@cfcourageous.com -- Lifting videos upload onto Throwdowns**
If you have any questions, please reach out to zach@cfcourageous.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Rose | 18 |
| 2 | Ethan Griffith | 49 |
| 3 | Justin Richardson | 57 |
| 3 | Austin Moncivaez | 57 |
| 5 | Ross Nelson | 83 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben White | 23 |
| 2 | Joe Vercellone | 25 |
| 3 | Jonathan Colson | 46 |
| 4 | Caleb Stephens | 50 |
| 5 | Rob Longshore | 74 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Nickel | 29 |
| 1 | Michael Cornett | 29 |
| 3 | Jacob Sutton | 31 |
| 4 | Nick Hood | 68 |
| 5 | Clayton Kuchta | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathanael Skellenger | 21 |
| 2 | Mitchell Tipton | 40 |
| 3 | Hunter Cantrell | 42 |
| 4 | Bradley Smith | 54 |
| 5 | Nathan Mizer | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Tingle | 17 |
| 2 | Brian Shugart | 24 |
| 3 | Dusty Forrester | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kayla Wall | 17 |
| 2 | Amanda Freels | 33 |
| 3 | Katy Large | 40 |
| 4 | Kara Lowe | 42 |
| 5 | Sarah Schifer | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kate del Solar | 21 |
| 2 | Kristy Thompsom | 31 |
| 3 | Angela Kremser | 39 |
| 4 | Lara Thompson | 57 |
| 5 | Rosemary Hamsley | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelsey Griffith | 20 |
| 2 | Sarah Burnett | 42 |
| 3 | Whitlee Flannagin | 53 |
| 4 | Joey Sparks | 63 |
| 4 | Caeli Woodruff | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Horn | 18 |
| 2 | Brandy Messer | 35 |
| 3 | Courtney Adkins | 37 |
| 4 | Lindsey Weirich | 45 |
| 5 | Holly English | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barrett Wherry | 15 |
| 2 | Laura Rees | 37 |
| 3 | Samantha Kooch | 45 |
| 4 | Jayde Vittetoe | 52 |
| 5 | Valerie Crabtree | 61 |
Workouts
Establish a 1 rep max Back Squat
Establish a 1 rep max bench press
Establish a 1 rep max Clean and Jerk
Standards:
- Any variation of the clean and jerk will count.
- For jerk variations feet must finish stacked underneath the hips and athlete must show full control with barbell before dropping or finishing the lift.
Establish a 1 Rep Max Deadlift
Establish a 1 rep max Front Squat
Standards:
- Out of the rack or from the floor
- Hip crease below the knee- elbows may not touch the knees at the bottom
- Full extension of hips and knees must be shown
Standards:
- Hang Position will be anywhere above the knee to start the rep
- Clean must be caught above parallel which means hip crease above the knee (power clean).
Establish a 1 rep max Overhead Squat
Standards:
- Out of rack- any variation to get barbell overhead is allowed. From the floor is also allowed
- Hip crease below knee and full extension of hips and knees at the top
- Elbows are allowed to slightly bend --bar may not make contact with your head for rep to count
Establish a 1 rep max Push Press
Standards:
- This is a push press-- a re-dip under the bar is not allowed
- Bar can be taken from the floor or from the rack
- full extension of elbows and fully opened shoulders at the top of the rep
Establish a 1 rep max Snatch
Standards:
- Bar must start from the floor since this is a squat clean thruster
- Thruster jerks are not allowed-- once you stand up from the squat it must be a press with no re dip.
- No pause is allowed after the squat- the movement must flow as one fluid strung together rep.
Establish a 1 rep max Strict Press
Standards:
- Can be from the rack or from the floor --no assistance from legs are allowed, no dip or re drip from the lower half
- Full extension of elbows and open shoulders at the top of the rep
Standards:
- Score will be heaviest turkish get up done with both arms-- you must show execution of the lift from both sides, not just one.
- This will only be the Turkish Get up. Once you've stood up the lift is complete you do not have to come back down.
- The non working hand may not touch the bar at any point of the lift.
Combined total of all 12 Lifts
Media
Community
Event Details
Closes: Jan 11, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records