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BOA Online Challenge - Crushing Corona - Supporting CF Hermitage

Online / Virtual Competition
April 1, 2020 – May 1, 2020
4
Divisions
5
Workouts
0
Likes
0
Comments
Team

About This Competition

We are living in unprecedented times. During this time we wish to take lemons and make lemonade. We are creating this online challenge to help everyone stay engaged. 

All of these challenges will be body weight related with an accumulative team total. 

We will announce a new challenge each week for as long as it takes. The leaderboard will be updated until we come out on the other side. 

Challenge 1 will be announced soon but will not start until April 1 to allow everyone to get a team together.

Just before the major outbreak of Corona in the USA there was a Tornado that destroyed CF Hermitage near Nashville, TN and close to our good friends Barbell Voodoo. 

These guys have been on our mind so we decided to use this challenge to continue to help them out. 

You can read the full story and buy an I believe in Community T-shirt on the Barbell Voodo Site by following this link. The proceeds from the shirt will go to CF Hermitage.  

Here is how to make a team:

Teams of four.

Divisions: Male , Female and Coed 2/2

Teams can be any combo of four different decades. That can be done two ways. 

Four different numerals in the start of the age. Ex. (20,40,50,60) 

Four different birth decades. Ex. (1970's, 1990's, 2000's, 2010's.)

Teams can't be a combination of both. 

There is also a division for teams of four made up any way you want. 

 

Source: Competition Corner

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Divisions

Any type team of four
Team · Team
Mixed Decades COED 2/2
Team · Team
Mixed Decades Female
Team · Team
Mixed Decades Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Any type team of four
# Athlete Points
1 Ko’Rona Vyrese killers 14
2 F Rona 14
3 The Wolfpack 25
4 Coronarita 38
5 Golden Girls 41
Mixed Decades COED 2/2
# Athlete Points
1 Jugs and Thugs 6
2 STACKED 20
3 Rocking the Ages 22
4 Coronacation 23
5 Aggressively Average Again 29
Mixed Decades Female
# Athlete Points
1 Straight A’s 7
2 Cherry Bomb 13
3 DBC 16
4 Iron Maidens 22
5 Bad Company 24
Mixed Decades Male
# Athlete Points
1 Quaratined Lean Mean Fighting Machine 1

Workouts

20 Min AMRAP

Chipper

We go they go burpee ladder

Double Under Max

2 rounds

EMOM


Min 1 Lunges
Min 2 Sit Ups
Min 3 Step Ups
Min 4 Push Ups

 

Squat/Sprint Relay

10-20-30-40-50 - Body Squats

100-200-300-400-500 Yard Sprints

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Event Details

Date
April 1, 2020 – May 1, 2020
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Mar 15, 2020
Closes: Apr 19, 2020
Source
Competition Corner

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