Cypress Classic 2024

Get ready to unleash your potential at the 4th annual Cypress Classic! 🎉

On November 2nd, join us at BridgeLakes CrossFit for an epic partner competition where you'll push each other and showcase your hard-earned skills. Formerly known as "Rock The Box," this event has evolved into the Cypress Classic, bringing even more excitement and challenges! 💪

Whether you're an RX warrior, an Intermediate grinder, or new to the competition scene with Scaled, there's a spot for you. 🏋️‍♀️ Sign up early by September 27th for $270 per team and secure your chance to compete. After that, it’s $320, with registration closing at Midnight on October 28th.

From heavy lifts to challenging gymnastics, this is your opportunity to shine, bond with your teammate, and make your mark. 🌟 Let’s crush it together at Cypress Classic—where the best come to compete and the community comes alive! 🎯

What: Partner Competition (MM or FF)

When: November 2nd, roughly from 8-3

Where: BridgeLakes CrossFit

Cost?: Early bird (by Sept  27th) is $270 per team, after that date, price is $320 per team.  Last day for registration is October 28th.

RX - You have completed the Open RX and compete with high level gymnastics and RX comps (quarterfinals/semi finals)

Intermediate - You can complete at least 50% of your workouts as RX but are limited by high level gymnastics or heavier weights.

Scaled- You scale the Open and most of the gyms workouts, are a beginner with little to no competition experience, or have trouble moving to the standard.

RX/Intermediate/Scaled STANDARDS

• Deadlift (225/185)(185/135)(135/95)
• Cleans (135/95)(115/80)(95/65)
• Hang Cleans (135/95)(115/80)(95/65)
• Thruster (95/65)(75/55)(65/45)
• DB Thruster (50/35)(35/25)(25/20)
• Shoulder to OH (155/105)(115/80)(95/65)
• DB Shoulder to OH (50/35)(35/25)(25/20)
• Back Squat (185/135)(155/105)(135/95)
• Front Squats (155/105) (135/95) (95/65)
• OH Squats (135/95)(95/65) (Front Squats)
• Wall Walks/Wall Walks/Hand Release Push-ups
• Strict Handstand Push-ups/Kipping HSPU/Hand Release Push-ups
• Bar Muscle Ups/Pull-ups/Jumping Pull-Ups
• Toes2Bar/Toes2Bar/Hanging Knee Raises
• DBALL or Sandbag (150/100) (100/70) (70/50)
• Dumbbell Movements (70/50)(50/35) (35/25)
• Kettlebells (70/53)(53/35) (44/26)