About This Competition
Welcome to Lifto de Mayo!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to crossfitmasonfit@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Centered Crossfit | 12 |
| 2 | You Win Some, You Booze Some | 15 |
| 3 | Burrito Bombers | 20 |
| 4 | Siesta Skywalkers | 21 |
| 5 | HGSC Yellow | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | So you're telling me there's a chance | 638 |
| 2 | Excess Chimichangas | 632 |
| 3 | Return of the Chosen Juan | 610 |
| 4 | Exceso De Queso | 574 |
| 5 | HGSC Morning Show | 566 |
Workouts
WOD 1: (16min)
16 min AMRAP*:
Guy/girl pairs
Pair 1:
5 synchro. Thruster (135/95#, Scaled 95/65#)
5 synchro lateral Burpees over the bar
Pair 2:
Accumulating cals on rower
*Pairs switch every 4 minutes
Score 1- Rounds/reps of AMRAP
Score 2-cals
Score 2-cals
Pair 1: 7 min AMRAP
4 alt Synchro Kb complex* (Rx 53/35#, Scaled 35/26#)
50 Crossovers (scaled Drag rope SU)
*kb complex- DL, hang squat clean, Snatch
Pair 2: 7 min AMRAP
20ft unbroken HSW (scaled 20’ HSW)
50 Drag Rope DU (scaled standard DUs)
WOD 3: (8min)
Tie breaker - time to finish 1st 20 reps
FT (TC-8 min)
50 Curtis P (Rx 145/105) (Scaled 105/75)
Girls do 5, guys do 5 and so on
Score: Time to finish, penalty = +1 extra sec/unfinished rep/s
WOD 4:
FT (TC 10)
Athlete #1
10 cal Bike
20 T2B (Knee Raises)
Athlete #2
15 cal Bike
15 C2B (Pull-up)
Athlete #3
20 cal Bike
10 BMU (T2B)
Athlete #4
25 cal Bike
5 Pullovers (C2B)
Score = time to finish, *penalty of not completed at TC= +1 sec/missed rep
WOD 5:
18min AMRAP: All Play*
10 synchro Box Jumps (20”)
15 Synchro Axle Bar STOH (Rx 127# bar AND 107# bar / Scaled 107# bar AND 77# bar)
20 Wall Balls (Rx 30/20 / Scaled 20/14)
15 synchro T2B (knee raises)
10 synchro HSPU (one person with 25# plate and abmat, other holds handstand position)
*E4MOM - 10 DBall OTS (Rx 100 / Scaled 80)
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Event Details
Closes: Apr 6, 2024
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