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The Triplet

Henley Grove Road
June 5, 2021 – June 6, 2021
6
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5
Workouts
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About This Competition

Same Sex Teams of Three


Saturday: Male Scaled & RX & Masters

Sunday: Female Scaled & RX & Masters


Masters: combined age of 120, minimum age 35.


RX Standard

Recycling Bar @ 60/42.5kg

Dumbbell 22.5/15kg

KB 24/16kg


GYMNASTICS: We may include HSPU, MU, & pistols - only one athlete must be competent with the move


Scaled Standard & Masters


Recycling bar @ 42.5/30kg

Dumbell @ 20/12.5kg

kB @ 20/12kg


GYMNASTICS: We may include TTB, HSPU (with alternative) and Pull-ups - only need one athlete to be competent with the move


Pandemic disclaimer: In the event that the event is postponed and you cannot make the next date, a voucher will be issued for the next competition.

Source: Team Aretas

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Divisions

FEMALE 3S MASTER 120 +
Team · Team
FEMALE 3S RX
Team · Team
FEMALE 3S SCALED
Team · Team
MALE 3S MASTER 120 +
Team · Team
MALE 3S RX
Team · Team
MALE 3S SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 3S MASTER 120 +
# Athlete Points
1 WOD SQUAD 10
2 IT NEVER GETS EASIER 12
3 LITTLE MISS MAYHAPS 13
4 FOR THE LOVE OF WOD 13
FEMALE 3S RX
# Athlete Points
1 CROSSFIT ROTHERHAM 7
2 RETSOP 11
3 ROCKETPWR 12
4 3 GIRLS 1 MUSCLE UP 19
FEMALE 3S SCALED
# Athlete Points
1 BARBELLS & PONYTAILS 9
2 CFR WONDERWOMEN 10
3 3NATIONS 19
4 HOLA AMIGOS 19
5 HANDS. FACE. GRACE 22
MALE 3S MASTER 120 +
# Athlete Points
1 DOMINUS KEENAGERS 6
2 SUCKING DIESEL 10
3 ADULT PE 15
4 TEAM BEAST BURGERS 19
MALE 3S RX
# Athlete Points
1 BARN GAINS 7
2 HANSON 9
3 PROJECT WOLFPACK 16
4 LASTMIN.COM 17
MALE 3S SCALED
# Athlete Points
1 BATTLEREADY SOLDIERS 9
2 THRUSTERS AND A JERK 11
3 WOODCOCKS AND COL 13
4 OH MY WOD 20
5 CLEAN AND JERKS 23

Workouts

For time complete following chipper of


90 Wall Balls 9ft @ 6kg

90 Deadlifts @ 90kg

90 Pull Up's

90 Burpess over bar

90 TTB


plus 160 cals on assault bike


1 athlete can be on assault bike and 1 athlete on chipper


score time or total reps if time cap is reached

In the allotted time each athlete to complete the complex of


1 squat clean

1 hang clean

1 squat clean


score total load of all athletes

Workout begins with a


1000m row buy in - share as team decides


then


50 worm thrusters @ 50kg

50 worm stoh @ 50kg

50 sync burpees over the worm


2 athletes working 1 resting


forced 2 min rest


then


WOD 3b

60 Cal row for time

Between all 3 athletes complete AMRAP of


4m HSW & Rope Climbs


2 athletes can work at same time


score 1 rep per completed 4m HSW or rope climb

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Event Details

Date
June 5, 2021 – June 6, 2021
Location
Henley Grove Road
Unit 1
Type
CrossFit
Registration

Closes: Jun 6, 2021
Source
Team Aretas

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