About This Competition
Same Sex Teams of Three
Saturday: Male Scaled & RX & Masters
Sunday: Female Scaled & RX & Masters
Masters: combined age of 120, minimum age 35.
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
GYMNASTICS: We may include HSPU, MU, & pistols - only one athlete must be competent with the move
Scaled Standard & Masters
Recycling bar @ 42.5/30kg
Dumbell @ 20/12.5kg
kB @ 20/12kg
GYMNASTICS: We may include TTB, HSPU (with alternative) and Pull-ups - only need one athlete to be competent with the move
Pandemic disclaimer: In the event that the event is postponed and you cannot make the next date, a voucher will be issued for the next competition.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD SQUAD | 10 |
| 2 | IT NEVER GETS EASIER | 12 |
| 3 | LITTLE MISS MAYHAPS | 13 |
| 4 | FOR THE LOVE OF WOD | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT ROTHERHAM | 7 |
| 2 | RETSOP | 11 |
| 3 | ROCKETPWR | 12 |
| 4 | 3 GIRLS 1 MUSCLE UP | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELLS & PONYTAILS | 9 |
| 2 | CFR WONDERWOMEN | 10 |
| 3 | 3NATIONS | 19 |
| 4 | HOLA AMIGOS | 19 |
| 5 | HANDS. FACE. GRACE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOMINUS KEENAGERS | 6 |
| 2 | SUCKING DIESEL | 10 |
| 3 | ADULT PE | 15 |
| 4 | TEAM BEAST BURGERS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARN GAINS | 7 |
| 2 | HANSON | 9 |
| 3 | PROJECT WOLFPACK | 16 |
| 4 | LASTMIN.COM | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | BATTLEREADY SOLDIERS | 9 |
| 2 | THRUSTERS AND A JERK | 11 |
| 3 | WOODCOCKS AND COL | 13 |
| 4 | OH MY WOD | 20 |
| 5 | CLEAN AND JERKS | 23 |
Workouts
For time complete following chipper of
90 Wall Balls 9ft @ 6kg
90 Deadlifts @ 90kg
90 Pull Up's
90 Burpess over bar
90 TTB
plus 160 cals on assault bike
1 athlete can be on assault bike and 1 athlete on chipper
score time or total reps if time cap is reached
In the allotted time each athlete to complete the complex of
1 squat clean
1 hang clean
1 squat clean
score total load of all athletes
Workout begins with a
1000m row buy in - share as team decides
then
50 worm thrusters @ 50kg
50 worm stoh @ 50kg
50 sync burpees over the worm
2 athletes working 1 resting
forced 2 min rest
then
WOD 3b
60 Cal row for time
Between all 3 athletes complete AMRAP of
4m HSW & Rope Climbs
2 athletes can work at same time
score 1 rep per completed 4m HSW or rope climb
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Event Details
Closes: Jun 6, 2021
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